Posted inYoga Asanas
What Is Supta Baddha Konasana and How Do You Practice It Safely?
It’s 9 p.m. Your shoulders are up near your ears, your hips feel like concrete, and your mind…
Posted inYTT Course Guide
What to pack for yoga teacher training in Rishikesh: a simple checklist
For yoga teacher training in Rishikesh, pack light cotton yoga clothes, one warm layer, a shawl, sturdy sandals,…
Posted inYoga Asanas
Yoga to Increase Height: 7 Poses That Can Help You Stand Taller
Yoga to Increase Height: Height is related a lot to confidence, personality, and physical presence. Although genetics dictate…
Posted inHealth & Fitness
Setu Bandhasana: How to Do Bridge Pose Safely and Comfortably
Setu Bandhasana or as it is more popularly known in English, Bridge Pose, is a basic yoga backbend…
Posted inYTT Course Guide
200 Hour or 300 Hour Yoga Teacher Training: Which Is Right?
Choose 200 hour yoga teacher training is for beginner teachers looking to build a foundation and earn initial…
Posted inYTT Course Guide
How to Choose a Yoga Teacher Training in Rishikesh
To choose a yoga teacher training in Rishikesh, check four things before you pay anything: whether the school…
Posted inYoga Asanas
Balasana Pose: A Step-by-Step Guide to Child’s Pose
Balasana (Child's Pose) is a very gentle, restorative and grounding asana in the yogic tradition. The name itself…
Posted inHealth & Fitness
Ashtanga Yoga: Complete Guide to the Eight-Limbed Practice
Ashtanga yoga is a style of yoga that involves synchronizing breath with progressive series of postures held for…
Posted inYTT Course Guide
Hatha Yoga: A Simple Guide to Poses, Benefits, and Where to Learn
Hatha Yoga is a traditional style of yoga, that combine all the physical poses (asanas) with breathing practices…
Posted inYTT Course Guide
Yoga Teacher Training in Rishikesh: Complete Guide for Beginners
Yoga teacher training in Rishikesh is a residential course, usually 200 hours over 20 to 24 days, where…