200 Hour Yoga Teacher Training in Rishikesh
AVATAR YOGA SCHOOL

Begin Your
Yoga Journey

Rishikesh, India
LIMITED TIME OFFER
10% OFF

200 Hour Yoga Teacher Training in Rishikesh

Deepen your practice, discover authentic yoga and become a confident yoga teacher in the spiritual heart of Rishikesh.

200 Hour TTC
Yoga Alliance
Rishikesh, India
Limited seats available
Claim 10% OFF Reserve your place today · Terms may apply

200 Hour Kundalini Yoga Teacher Training In Rishikesh

Start your teaching path with a 200-hour Kundalini Yoga training. Gain real skills, heartfelt mentorship, and a certificate in a grounded, welcoming space.

200 Hours Kundalini Yoga Teacher Training

Is something ancient stirring at the sound of “Kundalini”? If a true awakening calls, this 200 Hour Kundalini Hatha Yoga Teacher Training in Rishikesh India goes far beyond certification. Held by the Himalayas and the Ganga, Avatar Yoga School’s offering is a heartfelt immersion led by devoted teachers. You’ll journey through sacred theory, chakra awakening, asana, mantra, pranayama, and subtle philosophy—a space where the teachings are truly lived, not just spoken.

The Training That Grows Alongside Your Practice: Life has a way of pulling you in every direction. Between work, family, and the endless to-do lists, carving out time for yourself can feel almost impossible. That’s exactly why we designed this Kundalini Yoga Teacher Training. This 24-day immersion meets you exactly where you are—whether you’re rolling out a mat for the first time or you’ve been practicing for decades. Think of it as the ultimate gift to your soul during your holiday time. Picture waking up to the mountain air, diving into ancient teachings, and sharing space with people who are just as eager to grow as you are. You won’t just go home with a suntan; you’ll leave with a nervous system that feels scrubbed clean and a heart that’s genuinely full. It’s more than a course—it’s a homecoming to yourself.

Highlight - 200 Hrs Kundalini Course

Twin Shared Room
$ 549 $749
Private Room
$ 649 $849
  • Course Name:
    200 Hour Kundalini Yoga Teacher Training in Rishikesh
  • Duration:
    22 Days
  • Language:
    English
  • Module:
    Residential with Meals
  • Level:
    Beginner
  • Class Size:
    15-20 Students
  • Date:
    Starts 1st of every month
  • Certification:
    RYT-200 Yoga Alliance USA
  • Style:
    Multi Style (Hatha & Ashtanga Vinyasa)
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What makes this space so different? Our teachers don’t just lecture about the practice; they embody it. With decades of lived experience, they guide you through a potent blend of Kriya, Asana, and the sacred technology of Kundalini energy. This journey goes far beyond physical postures. You’ll unravel a philosophy that has illuminated paths for thousands of years. Learn to master your inner world through powerful Pranayama techniques that can silence even the loudest mental chatter. You’ll discover that meditation isn’t a chore, but an anchor that steadies you when life feels chaotic. Through deep anatomical study, you’ll decode the subtle energies of the chakra system, the power of specific Mudras, and the locks known as Bandhas. You’ll feel the vibration of mantra chanting resonate not just in your throat, but deep in your bones. Every sunrise brings a new layer of discovery, and you’ll be held with unwavering support and encouragement the whole way through.

More Than Just a Certificate: Upon completing all assignments and exams, you’ll earn your certification accredited by Yoga Alliance USA. If teaching is your calling, this credential unlocks doors across the globe. But honestly? The paper isn't the real prize. The true reward is the shift within you. It’s the way you’ll carry yourself differently, the deeper breath you’ll instinctively take, and the unshakable radiance that comes from investing in your own evolution. You’ll forge deep friendships with kindred spirits and gain a quiet, grounded confidence that no one can take away.

You can start your journey here:If you’re ready to explore even further, we also offer 200-hour and 300-hour advanced programs, but this 100-hour training is the perfect spark to ignite your fire. We believe yoga isn't about touching your toes or mastering some impossible pose. It’s about showing up and being fully present. So, come to Rishikesh. Let the sacred Ganges flow beside you, let the Himalayas call you inward, and put your daily worries on pause. We are here, waiting with open arms. Welcome home.

Curriculum - 200 Hours Kundalini YTT Course

Ready to teach from the heart? Our 200-Hour Kundalini Yoga Teacher Training blends ancient wisdom with a modern approach, so you truly live the practice—not just learn it. Dive deep into powerful kriyas, breathwork, meditation, mantra, and chakra work. We’ve carefully woven together yoga philosophy, practical anatomy, and hands-on teaching methodology to build your confidence from day one. This isn’t just a certification; it’s a supportive space for deep self-discovery, spiritual growth, and genuine energy awakening. Step into your power and guide others on their path.

Step-by-Step Curriculum for 200 Hour Kundalini Yoga Teacher Training

Our 200-hour Kundalini Yoga teacher training walks you through a deeply personal and professional unfolding, stage by carefully layered stage. You won’t just memorize sequences—you will live the practices. From dynamic kriyas and intentional asana to the subtle architecture of breath, sound, and meditation, every element is woven with purpose. We move through the chakra landscape, explore yogic philosophy in practical terms, and build real teaching confidence rooted in authentic lineage. The curriculum connects physical anatomy with the energetic body so you understand not just what we do, but why it transforms. Each module naturally feeds the next, creating a steady, grounded, and genuinely holistic immersion. This isn't just a certificate course. It’s a structured awakening—designed to refine your inner awareness, fortify your nervous system, and prepare you to hold space for others with clarity, compassion, and embodied knowledge. By the final day, you graduate ready to share these sacred tools, not as a perfect performer, but as a lifelong student who can lead from lived experience.

80 Hours

Kundalini Practices & Kriyas

Breath-driven spinal wave sequences liberating dormant primal life force.

50 Hours

Meditation, Mantras & Chakra Awakening

Silent stillness reveals the infinite pulse of your soul.

35 Hours

Yogic Philosophy & Spiritual Wisdom

Your chakras are not just symbols but living, vibrating psychic centers.

35 Hours

Teaching Methodology & Practicum

Sequencing kriyas intelligently for progressive energetic and physical release.

Introduction to Kundalini Yoga Kriyas & Asanas

We start exactly where the real transformation lives—in the raw, physical intelligence of your body. Rather than chasing perfect shapes, you’ll immerse yourself in traditional kriyas and spinal exercises that systematically uncoil dormant energy. The focus isn’t performance; it’s a profound sensory exploration. Every stretch and dynamic movement is engineered to build unshakeable stamina and razor-sharp concentration, teaching you to decode the subtle energetic currents flowing beneath each posture.

During this module, students practice:

  • Traditional Kundalini Kriyas
  • Spinal Flex Series
  • Warm-up Exercises
  • Dynamic Movements
  • Relaxation Postures
  • Energy Activation Techniques
  • Daily Sadhana Practices
  • Physical Endurance Building

These practices support physical health, mental clarity, and energetic purification.

Pranayama, Mantra & Meditation

In Kundalini Yoga, the true foundation rests on the seamless union of breath, vibration, and stillness. You don’t just learn to inhale; you master specific rhythms that flood your cells with vitality and gently reset an overwhelmed nervous system. Pairing this with the subtle technology of mantra washes away mental chatter, forging a razor-sharp clarity that feels deeply cleansing. From this elevated state, meditation becomes less of a chore and more of a homecoming—nurturing an unshakeable emotional calm and a silent, penetrating awareness that stays with you long after you leave the mat.

Topics include:
  • Breath of Fire
  • Long Deep Breathing
  • Alternate Nostril Breathing
  • Mantra chanting
  • Silent meditation
  • Guided meditation
  • Concentration techniques

This knowledge helps students understand the deeper energetic dimensions of yoga practice.

Chakra & Kundalini Energy Science

This course offers a fascinating look into the body's hidden energy network. We move beyond textbooks to truly explore the seven chakras and how vital life force, or prana, moves through our core channels. You’ll gain a practical understanding of the Ida, Pingala, and Sushumna nadis, learning how their balance affects your daily energy. Finally, we dive deep into Kundalini energy, framing it not just as a concept, but as a real catalyst for profound spiritual transformation.

Students learn:
  • Seven Chakra System
  • Energy Channels (Nadis)
  • Kundalini Awakening Concepts
  • Aura and Energy Body
  • Bandhas and Mudras
  • Pranic Flow
  • Energy Balancing Techniques
  • Spiritual Transformation Principles

This knowledge helps students understand the deeper energetic dimensions of yoga practice.

Yoga Philosophy & Yogic Lifestyle

Kundalini Yoga extends far beyond the mat, weaving itself into the very fabric of how we live. This module taps into timeless yogic wisdom, drawing directly from classical texts and deep philosophical roots. You won’t just study theory; you’ll discover how to weave these principles into everyday moments, cultivating genuine balance, inner discipline, and profound self-awareness amidst modern life’s chaos.

Topics covered:
  • History of Kundalini Yoga
  • Eight Limbs of Yoga
  • Yamas and Niyamas
  • Bhagavad Gita
  • Patanjali Yoga Sutras
  • Karma and Dharma
  • Yogic Ethics
  • Sattvic Lifestyle

Students gain a strong foundation in yogic wisdom and spiritual living.

Anatomy & Physiology

As a yoga teacher, you need a genuine, felt understanding of how the body works. This module blends modern anatomy and physiology with ancient yogic wisdom, offering a truly integrated view. We dive deep into how Kundalini practices uniquely shape and awaken the nervous, respiratory, and endocrine systems, revealing the profound dialogue between subtle energy and your physical form.

Subjects include:
  • Skeletal system
  • Muscular system
  • Respiratory system
  • Nervous system
  • Endocrine system
  • Spinal health
  • Injury prevention
  • Therapeutic benefits of yoga

This knowledge enables students to teach safely and confidently.

Teaching Methodology

Here, you’ll transform from practitioner to leader. The focus is on crafting logical class plans and mastering the subtle art of verbal cueing. You’ll build the skills to teach diverse levels, not just instruct. We work on developing your unique presence so you can hold space effectively, making every student feel seen and supported.

Topics include:
  • Class sequencing
  • Teaching techniques
  • Voice projection
  • Demonstration skills
  • Student observation
  • Modifications and variations
  • Use of props
  • Professional ethics

The objective is to develop clear, authentic, and inspiring teaching abilities.

Teaching Practicum

The best way to become a teacher is simply to teach. You’ll gain practical experience in stages, starting with peer teaching and progressing to guiding full sessions under expert supervision. Each real-world opportunity helps you shake off nerves and build a strong foundation, so you walk away with genuine classroom confidence that can't be faked.

Activities include:
  • Practice teaching
  • Peer teaching
  • Group classes
  • Lesson planning
  • Feedback sessions
  • Teaching evaluations
  • Leading kriyas
  • Final teaching assessment

This practical experience helps students transition from practitioners to certified teachers.

Shatkarma & Yogic Cleansing

Shatkarma is yoga’s original detox plan, a set of cleansing methods to scrub the body from within. These straightforward techniques target congestion and systemic waste, firing up respiratory health and clearing energetic blockages. Far more than just washing, it’s a deliberate process of creating a spotless, vibrant vessel that can comfortably house deeper states of meditation and stillness.

Core skills:
  • Jalaneti
  • Kapalabhati
  • Agnisara
  • Cleansing techniques
  • Purification practices
  • Preparatory exercises
  • Safety guidelines
  • Daily cleansing routines

These practices support physical health, mental clarity, and energetic purification.

200 Hrs Kundalini Yoga TTC Upcoming Dates

📅
2 - 15 JAN | 2 JAN - 7 FEB
Open for 2027
📅
3 - 26 FEB | 15 FEB - 10 MAR
Open for 2027
📅
3 - 26 MAR | 15 MAR - 7 APR
Open for 2027
📅
3 - 26 APR | 15 APR - 8 MAY
Open for 2027
📅
3 - 26 MAY | 15 MAY - 7 JUNE
Seats: 8 left
📅
3 - 26 JUNE | 15 JUNE - 8 JULY
Seats: 6 left
📅
3 - 26 JULY | 15 JULY - 7 AUG
Seats: 3 left
📅
3 - 26 AUG | 15 AUG - 7 SEPT
Seats: Available

Note: Join our monthly 200-hour residential Kundalini Yoga TTC in Rishikesh—transform mind, body, and spirit starting the 2nd.

Begin your yoga journey in Rishikesh at Avatar Yoga School, where ancient wisdom meets open hearts. This monthly 200-hour Kundalini YTTC welcomes beginners and future teachers. Under caring Indian mentors, explore Hatha, Ashtanga, meditation, breathwork, philosophy, alignment, and teaching skills—transforming practice into purpose.

With limited seats, we nurture personal attention, deep growth, and a true yogic community. Come as you are—leave transformed.

200 Hour Kundalini Yoga TTC Daily Schedule

ACTIVITY TIME
Pranayama06:00 AM – 06:45 AM
Hatha Yoga07:00 AM – 08:30 AM
Breakfast08:30 AM – 09:45 AM
Yoga Philosophy10:00 AM – 11:00 AM
Ayurveda & Anatomy11:15 AM – 12:15 PM
Alignment & Adjustment12:30 PM – 01:30 PM
Lunch01:30 PM – 02:00 PM
Free Time02:00 PM – 04:00 PM
Ashtanga-Vinyasa04:00 PM – 05:30 PM
Tea & Relax05:30 PM – 06:00 PM
Meditation & Mantra06:00 PM – 07:00 PM
Self Study07:00 PM – 07:30 PM
Dinner07:30 PM – 08:30 PM

Accommodation & Food during our 200 Hour Kundalini Yoga TTC in Rishikesh

Stay with us in simple, cozy rooms shared with fellow trainees, surrounded by Rishikesh’s peaceful energy. Each day begins with herbal tea and ends with wholesome vegetarian meals—prepared with love and served family-style. We honor your practice with clean, safe accommodation and sattvic food that nourishes body and soul. You’ll feel at home, never hungry, and deeply cared for throughout your journey.

Accommodation

Food

Fresh Seasonal Fruits
Enjoy fresh fruits like apples, mango, papaya, and more.
Herbs and Spices
Turmeric, cumin, ginger, and more for health benefits.
Vegetables
Fresh, colorful vegetables cooked lightly for nutrition.
Legumes & Pulses
Rich protein sources like lentils and chickpeas.
Nuts and Seeds
Almonds, chia seeds, and more for essential nutrients.
Whole Grains
Rice, wheat, millet, oats for sustained energy.

Our Location & How to Reach Us

Nestled in the peaceful Yoga Village near Ram Jhula, Avatar Yoga School feels like a home away from home. Picture yourself waking up to the gentle flow of the Ganga, surrounded by Himalayan energy, cozy cafés, ancient temples, and ashrams. Right next to Omkar Cafe, our school is easy to reach from Jolly Grant Airport, Haridwar railway station, or local bus stands. Whether you're traveling from across India or the world, the journey here is smooth and welcoming. Step into a calm, inspiring space where your yoga transformation begins naturally—without stress, just peace.

Our Location

⁠Avatar Yoga School is located in the peaceful yoga village of Jonk, near Ram Jhula in Rishikesh.

  • 📍 Near Omkar Cafe, Swarg Ashram, Jonk, Rishikesh, Uttarakhand 249304.
  • 📞 +91 98765 43210
  • ✉️ info@avataryogaschool.com
Get Directions

How to Reach Us

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By Airways

Rishikesh is well connected. Fly to Delhi, then take a domestic flight to Dehradun. From Jolly Grant Airport, book a taxi or request our cab service to reach our school.
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By Roadways

Enjoy a scenic 5–6 hour taxi ride from Delhi Airport to Rishikesh, with highway snacks and warm hospitality. Contact us for guidance—we’ll help you plan a smooth, memorable journey.
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By Railways

Travel via Indian Railways from Delhi to Haridwar or Yog Nagari Rishikesh station; from there, take a taxi or tuk-tuk. Our school is just 10–12 km away.
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Sunday: Every Sunday is a complete day off, giving you the time to rest, recover, and recharge after an intensive week of yoga practice. At Avatar Yoga School, we believe that proper rest is essential for deep learning and transformation during your Yoga Teacher Training in Rishikesh.

Excursions: Excursions are organized every Wednesday after a half day of classes, giving you the perfect opportunity to explore the natural beauty and spiritual essence of Rishikesh. Each week, destinations may vary depending on the weather and availability, ensuring that every experience feels unique and memorable.

These excursions may include a magical sunrise trip to Kunjapuri Temple, high above the clouds, or a visit to the famous Balkuwari Temple, known for its breathtaking valley sunrise views. For those seeking adventure, white water river rafting (available outside the monsoon season) adds an exciting touch to your journey.

Other destinations may include the serene Neer Waterfall, the sacred Sage Vashistha Cave, and many more hidden gems around Rishikesh.

Extracurricular Activities: During the training, you'll also get to experience a few Extracurricular activities such as Bollywood Dance class, Kirtan and Sound Healing Session etc.

Closing ceremony and graduation: After this exciting roller coaster ride full of life and experiences, We reflect on our month-long journey together and celebrate the certification of our new yogis, recognized by the Yoga Alliance USA.

The Timeline of Your 200 Hour Kundalini Yoga TTC Journey

Check In
Start Date:
1st of the month
Time:
10:00 - 18:00 IST
Opening Ceremony
Date:
2nd of the month
Time:
11:00 - 12:00 PM IST
Certification Ceremony
Date:
24th of the month
Time:
11:00 - 12:00 PM IST
Check Out
Date:
25th of the month
Time:
11:00 AM IST

15+

Experience
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Why Choose Our School for 200 Hour Kundalini YTTC in Rishikesh??

Begin your teaching path with Avatar Yoga School's foundational training. Rooted in authentic Himalayan traditions and enriched by modern understanding, this immersive 200-hour Kundalini journey offers the perfect blend of ancient wisdom and practical skills for new teachers.
  • Experienced & Certified Yoga Teachers
  • Authentic Traditional Yoga Training
  • Yoga Alliance Certified Courses
  • Affordable | High-Quality Training
  • Himalayan Location
  • Supportive Global Community
  • Small Groups for Personal Attention
  • Multi-Style Yoga Training
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Benefits of 200 Hour Kundalini Yoga TTC in Rishikesh

Transform your life through authentic yogic practices in the spiritual heart of India with experienced gurus at Avatar Yoga School.

Yoga Alliance Certification

Become a globally certified yoga teacher and start your teaching journey anywhere in the world.

Mind & Body Transformation

Experience physical strength, emotional balance, and mental clarity through daily yoga practice.

Traditional Yogic Wisdom

Learn authentic Hatha and Ashtanga yoga rooted in ancient Indian philosophy and teachings.

Global Yoga Community

Connect and grow with students from around the world in a supportive yogic environment.

Confidence in Teaching

Develop strong teaching skills with practical sessions, adjustments, and real class experience.

Spiritual Rishikesh Experience

Immerse yourself in peaceful surroundings near the Himalayas and the sacred Ganga river.

Disciplines Every Student Must Follow in Our Community

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At Avatar Yoga School, we are more than a training institute—we are a living, breathing family spread across the globe, united by the timeless wisdom of the Himalayas. Our mission is simple yet profound: to help you sleep deeper, wake up lighter, think clearer, worry less, and move with greater ease in your body. We walk the path of karma yoga, where every small action becomes a conscious offering. Within our community, responsibility is not a burden—it is freedom. By cleaning your own space each day, you plant the seeds of self-discipline and mindfulness. This humble act becomes a moving meditation that anchors you to the present moment and deepens your understanding of true yoga beyond the mat.
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Traditional Teachings
Inner Transformation
Worldwide Community
Community Support
To honor this sacred journey, we request that you refrain from meat, fish, eggs, alcohol, and tobacco throughout your course. These substances cloud the mind, dull the spirit, and block the free flow of vital energy. Instead, we choose purity to stay connected with our higher selves. Your teachers are not just instructors—they are guardians of your growth, and their guidance deserves your trust and respect. Together, let us create a calm, uplifting atmosphere where your awareness returns home to your body, breath, and soul.

Typical Day Inside Our 200 Hour Kundalini YTTC Program

Rise with the sun for meditation, then flow through asanas as mist lifts off the Ganges. Study philosophy, practice teaching, enjoy sattvic meals, and end with silent introspection—a day seamlessly blending discipline, devotion, and inner stillness.
06:30 AM - 07:30 AM
Hatha Yoga
07:45 AM - 08:45 AM
Pranayama
09:00 AM - 10:00 AM
Breakfast
10:00 AM - 11:00 AM
Yoga Philosophy
11:00 AM - 11:45 AM
Yoga Anatomy

Daily Schedule for 200 hrs Kundalini YTTC

A well-structured daily routine forms the backbone of yoga courses, especially intensive programs like the 200 hour Kundalini Yoga Teacher Training (YTT). This carefully organized schedule ensures effective learning, fosters discipline, and helps students seamlessly incorporate yogic principles into their daily lives.

By maintaining a balanced schedule, students stay refreshed, energized, and focused throughout the day.

Weekly Schedule: Monday to Saturday

Wednesday: Half Day

join-200-hrs-yytc-course-in-rishikesh
Note:- Yin Yoga/Restorative Yoga Once a week
12:00 PM - 01:00 PM
Alignment & Adjustment / Teaching Methodology
01:00 PM - 02:00 PM
Lunch
04:15 PM - 05:45 PM
Ashtanga Vinyasa
06:00 PM - 07:00 PM
Meditation
07:00 PM - 08:00 PM
Dinner
Note:- We might adjust the schedule as needed. Thanks for understanding.

Included & Not Included in the 200 Hour Kundalini Yoga Teacher Training

At Avatar Yoga School in Rishikesh, our 200-hour Kundalini training is a complete, all-inclusive retreat. From nourishing meals and peaceful accommodation to mats, study guides, and sacred excursions—everything is arranged. Even your certification is covered. With no extra costs to consider, your mind stays clear, your spirit light, and your focus fully on the yogic path unfolding within you.

Yoga Alliance Certified
Yoga Teacher Training
Authentic Yogic Lifestyle

Live, study, practice, and transform yourself in the spiritual capital of yoga.

🎓

Yoga Alliance Certification

This is the one tangible outcome that opens doors worldwide. Upon completing the course, you'll hold an internationally recognized 200-Hour Yoga Teacher Training certificate, allowing you to register with Yoga Alliance and start teaching wherever you feel called.

🧘

Comprehensive Yoga Training

The foundation of everything. Through daily Hatha and Ashtanga practice, personal alignment correction, posture breakdowns, and sequencing work, you’ll gradually build the skill and inner confidence to guide others safely and authentically.

🤝

Teaching Practice Sessions

Knowledge means little without the confidence to share it. These regular practice sessions – group teaching, posture demos, and supportive feedback – gently pull you out of your comfort zone and help you find your authentic voice as a teacher.

🧑‍🏫

Experienced Yoga Teachers

Your guides make all the difference. You'll learn from dedicated Indian teachers who carry the tradition in their bones, blending ancient yogic wisdom with a modern, approachable teaching style that makes every session rich, personal, and deeply transformative.

🦴

Anatomy & Physiology

Teaching safely starts here. Understanding the body's muscles, joints, and breath mechanics helps you prevent injuries and adapt postures intelligently. This knowledge doesn't just make you a better teacher – it completely changes how you experience your own practice.

Optional Add-ons
Travel Expenses
Travel & Personal Expenses

Some optional services and personal expenses remain separate from the course package.

✈️

Airfare & Travel Expenses

Getting here is in your hands. All international and domestic flights, taxi fares, and visa charges are separate from the course fee, so you can plan your journey exactly as you like.

🩺

Medical & Travel Insurance

Your wellbeing matters too much to leave to chance. You'll need to arrange your own health and travel insurance before arriving, so you can settle into the training with a quiet, protected mind.

🧺

Personal Expenses

Life's little extras stay yours. Things like laundry, toiletries, shopping, or any private activities outside the scheduled program are taken care of by you, keeping the course fee focused purely on the training.

🚕

Airport Pickup (Optional)

If you'd like the ease of being collected, an airport pickup can be arranged. It isn't automatically included in the fee, but with a small additional cost, we can make sure a friendly face is waiting when you land.

🛏️

Private Room Upgrade Charges

Your comfortable accommodation is covered in the standard package. Should you want a little extra privacy, a deluxe room, or air conditioning, those upgrades are available for a separate, modest charge.

Your Journey After Completing the 200 Hour Kundalini Yoga TTC

Let’s be honest—most people sign up for a 200-hour Kundalini yoga course just to dip their toes in. No pressure, no full commitment. But what you actually walk away with is so much bigger. It’s a pause button on life. A chance to reset, breathe, and reconnect. You’ll learn solid foundations, yes—but more than that, you’ll feel lighter, clearer, and more like you. No fluff. Just real growth, one step at a time.

Finding the Real Yoga

If you think yoga is only touching your toes or doing a handstand, guess again. The physical side is tough, but breath, meditation, and philosophy take you deeper. Yoga shifts from exercise to mindful daily living.

The Shift Within You

Roll out your mat daily, shed the tightness and worn patterns. You’ll find a steady calm, quiet pride, and real emotional footing. You’re not becoming someone else—just remembering the person you already are.

A Sanctuary of Calm

When your practice blends into daily life, a quiet peace arrives. The mind stills. You feel your body, your breath, that familiar inner voice again. Yoga is no longer something you do—it simply becomes the way you live.

Strength, Inside and Out

Your body shifts—you feel open, stronger, truly healthier. But the real gift is the mental clarity that creeps in. Those quiet mornings of breathwork become lifelong tools for stress and calm focus.
Your People, Your Tribe

There’s something profoundly beautiful about sitting in a room with strangers who quickly become family. You share the laughter, the sore muscles, and the breakthroughs. These friendships, formed through vulnerability and a shared love for growth, are the kind that stay in your heart for a lifetime.

Ready to Guide

It feels daunting at first—the idea of standing in front of a class. But gently, with practice, the skills click into place. You learn how to sequence a class, offer safe adjustments, and find your own voice as a teacher. You leave not just with the ability to guide others, but with the genuine confidence to do so.

Seeing Life Differently

Perhaps the truest reward is the new lens you wear when you go home. Little things don’t rattle you as much. Gratitude feels more accessible. You learn to lead with patience and self-compassion, living with a sense of purpose and authenticity that wasn’t quite there before.

The globally recognized certificate you earn at the end is wonderful—it opens doors. But the quiet transformation you feel within? That’s the piece that stays with you forever.

Secure Your Spot – Upcoming Yoga Training Dates

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Meet Our Spiritual Yoga Gurus

Holistic Growth with Our Kundalini Yoga TTC Detailed Curriculum

Embark on a transformative 200-hour kundalini yoga journey in Rishikesh, designed to deepen your practice and ignite your teaching potential. This immersive course blends Hatha and Ashtanga with meditation, pranayama, mantra chanting, philosophy, and anatomy. Whether you're beginning your teaching path or enriching personal growth, our expert guidance ensures real progress. Nestled in the spiritual heart of India, this experience offers the perfect balance of discipline and self-discovery. Step beyond the mat and into authentic yogic living, where ancient wisdom meets modern insight in a setting that inspires profound inner awakening and lasting transformation.

01
Traditional Yoga

Classical Hatha Yoga

Build strong foundations through authentic Hatha Yoga, alignment mastery, breath awareness, flexibility, balance, and mindful body control.

Explore Module
  • PavanMuktasana Series 1
  • PavanMuktasana Series 2
  • PavanMuktasana Series 3
  • Centering Postures Series
  • Surya Namaskar (Sun Salutation)
  • Chandra Namaskar (Moon Salutation)
  • Standing Postures Series
  • Kneeling Postures Series
  • Sitting Postures Series
  • Forward Bending Postures Series
  • Backward Bending Postures Series
  • Supine Postures Series
  • Prone Postures Series
  • Fire Series
  • Inversions Series
  • Twisting Postures Series
  • Balancing Postures Series
  • Relaxing Posture Series
  • Meditative Asana Series
  • You will learn 140 series of asanas.
Theory of Hatha Yoga

You have done practice sessions but what about theory? It is also as important as practice sessions. If you are not theoretically aware of Hatha yoga and its elements, you are not able to practice it well.

  • Hatha Yoga Philosophy
  • Ancient Scriptures & Texts of Hatha Yoga
  • Aim and Objectives
  • Yoga as a Therapy
  • Yoga as Balancing
  • Connection of Hatha Yoga with Chakras, Nadis, Kundalini, and the Subtle Body
02
Sacred Practices

Ashtanga Yoga

More than a teaching session conducted by yog gurus, Ashtanga Yoga is a self-assisted and practice class. All students are doing the same sequence and postures, supported by experienced teachers.

Explore Module
  • Introduction
  • Yoga History
  • Inner Fire Awakening
  • Prana & Breath
  • Chakras
  • Ashtanga Yoga
  • K. Pattabhi Jois Practice
  • Bandha Practice
  • Drishti Practice
  • Cleansing & Purification
  • Dandasana
  • Pascimottanasana
  • Purvottanasana
  • Bhujapidasana
  • Kurmasana
  • Janu Sirsasana
  • Marichyasana
  • Navasana
  • Ubhaya Padangusthasana
  • Urdhva Mukha Pascimottanasana
Ashtanga Yoga Primary Series Training
  • Yogic Discipline
  • Yoga Props Usage
  • Surya Namaskar A & B
  • Standing Series
  • Sitting Series
  • Finishing Series
  • Teaching Practice
  • Urdhva Mukha Pascimottanasana
  • Setu Bandhasana
  • Ubhaya Padangusthasana
  • Padangustasana
  • Pada Hastasana
  • Utthita Trikonasana
  • Utthita Parsvakonasana
  • Prasarita Padottanasana
  • Parsvottanasana
  • Utthita Hasta Padangustasana
  • Ardha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana A+B
  • Ardha Baddha Padma Pascimottanasana
  • Tiryang Mukha Eka Pada Pascimottanasana
  • Bhujapidasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana
  • Upavistha Konasana
  • Supta Konasana
  • Supta Padangusthasana
Finishing Postures
  • Urdhva Dhanurasana (Upward Bow Pose)
  • Salamba Sarvangasana (Shoulder Stand Pose)
  • Halasana (Plough Pose)
  • Karna Pidasana (Ear Pressure Pose)
  • Pindasana (Embryo Pose)
  • Matsyasana (Fish Pose)
  • Uttanapadasana (Leg Lifting Pose)
  • Chakrasana (Wheel Pose)
  • Shirshasana (Headstand Pose)
  • Baddha Padmasana (Bound Lotus Pose)
  • Yoga Mudra Padmasana (Lotus Pose)
  • Utpluthih
  • Savasana (Corpse Pose)
03
Sacred Practices

Pranayama

Prana, the life energy Yama means control. It is the foundation practice of traditional form of yoga. It is not just a breathing practice but much more than this. The class of pranayama reveals its secrets and the power of pranayama to gain the right health, peace, and balance.

Explore Module
  • Definition of Prana
  • Definition of Pranayama
  • Definition of Breath
  • Prana & Breath Connection
  • Importance of Pranayama
  • Benefits of Pranayama
  • Preparation for Pranayama
  • Aspects of Breathing
  • Ancient Breathing Texts
  • Understanding of Breath
  • Knowledge of Nostrils
  • Activating Nostrils
  • Secrets of Pranayama
  • Breath Flow in 5 Elements
  • Unit of Prana
  • Functions of Prana
  • Three Levels of Prana
  • Three Gunas
  • Flow of Prana
  • Quality of Breath
The four week course offers a different experience, such as,

Week 1: Step wise knowledge of pranayama and building strength.

Week 2: From the beginning to the deep core of pranayama.

Week 3: Advance practice by holding the breath and manifesting chakra awareness.

Week 4: Teaching practice while moving to the master level of the breath.

Pranayama Topics:
  • Imbalance of Prana
  • Breath Retention
  • 6 Sitting Postures for Pranayama
  • Breathing Patterns
  • Chakras & Kundalini Connection
Beginners and Intermediate Practices of Pranayama
  • Clavicular Pranayama
  • Thoracic Pranayama
  • Diaphragmatic Pranayama
  • Yogic Pranayama
  • Pranava Pranayama (Om Meditation Breathing)
  • Nadi Shodhana / Anulom Vilom
  • Bhastrika Pranayama (Bellows Breath)
  • Kapalbhati Pranayama (Skull Shining Breath)
  • Bhramari Pranayama (Humming Bee Breath)
  • Ujjayi Pranayama (Ocean Breath)
  • Sitali Pranayama (Cooling Breath)
  • Sitkari Pranayama (Hissing Breath)
  • Murcha Pranayama
  • Surya Bhedi Pranayama
  • Chandra Bhedi Pranayama
04
Sacred Practices

Meditation (Dhyana)

Just like you involve your body in physical exercise for its benefits, in the same way, meditation is an exercise for mental health. With the power of meditation, you can control your mind and block negative and unnecessary thoughts. You enter into a deep state of relaxation where peace is the ultimate goal.

Explore Module
  • What is Meditation?
  • History & Origin of Meditation
  • Preparation for Meditation
  • Understanding Meditation
  • What Meditation is Not
  • Why Meditate?
  • How to Meditate?
  • Where to Meditate?
  • When to Meditate?
  • Philosophy of Meditation
  • Meditation Traditions
  • Meditation Scriptures
  • Aims & Objectives of Meditation
  • Preliminary Meditation Practices
  • Diaphragmatic Breathing
  • Correct Breathing Techniques
  • Relaxation in Meditation
  • Meditative Lifestyle
  • Meditation Diet
  • Sleep During Meditation
  • Rules of Meditation
  • Sitting Positions
  • Correct Sitting Posture

During the meditation class, you are advised to sit quietly by keeping your focus on a single thing. It helps you in eliminating tension and stress. With the 200 Hours yoga teacher training course, you get to learn basic and intermediate techniques of meditation. The four weeks program work as,

Week 1: Introducing Meditation and Building Foundation

Week 2: Making the mind able to focus on a single aspect with concentration process and exercises.

Week 3: Meditation Techniques

Week 4: Chakra Awareness and Kundalini Meditation

Styles of Meditation Practices
Himalayan Meditation Practices
  • Basics Foundation Meditation Practice
  • Breath- Mind- Mantra Awareness
  • Trataka Meditation
Nada Meditation Practices
  • Music Meditation
  • Om Meditation
  • Mantra Power Meditation
Vipassana & Meditation Practices
  • Breath Awareness (Anapana)
  • Mindfulness and Sensation
  • Total Awareness Practice
  • How to Do Japa (recitation)
Active Meditation Practices
  • Dynamic Moving Meditation (Osho)
  • Buddha Walking Meditation
  • Karma Yoga Meditation
  • Natraj Meditation
  • Sufi Meditation
  • Gaurishankar Meditation
  • Ajna Chakra Awakening Meditation
  • Kundalini Active Meditation

Kirtan Even and Creating a Spiritual Vibe | One-Day Silence Meditation | Silence Practice

05
Sacred Practices

Yoga Nidra (Psychic Sleep)

Yoga Nidra is also known as Psychic Sleep. The practice creates a state between waking and sleeping. It is a state of consciousness. One can go into this deep and conscious sleep with the practice of guided meditation. Yoga Nidra can also be termed as the victory over sleep. You can relax your mind and complete the sleep of 8 hours in just a short practice of yoga nidra. When you go through the epic, Mahabharata, you get to know that Arjuna (one of the Pandavas) was associated with Yoga Nidra.

Explore Module
  • Basics of Yoga Nidra
  • Meaning of Yoga Nidra
  • Purpose of Yoga Nidra
  • Schools of Yoga Nidra
  • Yoga Nidra Traditions
  • Tantric Origins of Yoga Nidra
  • Lifestyle for Yoga Nidra Practitioners
  • Rules of Yoga Nidra Practice
  • Benefits of Yoga Nidra
  • Risks of Yoga Nidra
  • Yoga Nidra vs Meditation
  • Yoga Nidra Experience
  • Yoga Nidra for Healing
  • Four States of Consciousness
  • Three Bodies Awareness
  • Tension & Relaxation Techniques
The four-week program of Yoga Nidra includes,

Week 1: Basic Relaxation Practices

Week 2: Visualisation Yoga Nidra

Week 3: Chakra Awareness Yoga Nidra

Week 4: Inner Flame Yoga Nidra

06
Sacred Practices

Yoga Cleansing

"Shat" means "Six" and "Karma" means "Actions". Thus, as per yogic science, Shatkarma is six cleansing actions that help to clean your body and mind. It is well described in the Hatha Yoga Tradition. Shatkarma is an important practice to maintain a balance between body and mind and also promote well-being. The practice eliminates toxins from the body and unblocks energy channels. With the 200 Hours Yoga TTC, you will learn,

Explore Module
  • Introduction to Shatkarma
  • Benefits of Shatkarma
  • Risks of Shatkarma
  • Who Should Practice It?
  • Who Should Avoid It?
  • Shatkarma Experiences
  • Preparation for Shatkarma
  • Shatkarma Practices
  • Post-Shatkarma Care
  • Cleansing of Nadis (Energy Channels)
  • Jala Neti (Nasal Cleansing with Water)
  • Kapalbhati (Mind Cleansing)
  • Agnisara (Fire Cleansing Practice)
  • Jihwa Dhauti (Tongue Cleansing)
  • Danta Dhauti (Teeth Cleansing)
  • Karna Dhauti (Ear Cleansing)
07
Sacred Practices

Yoga Philosophy

Yoga Philosophy is a powerful subject that can change one's life. Many are confused that it only exists in Patanjali's Yoga Sutras but this is not true. It is the philosophy of life which can also be found in Bhagwat Geeta, Hatha Yoga Pradipika and Upanishads.

Explore Module
  • The basic and main philosophy of yoga is simple, body, mind, and soul are one and one can not separate them.
  • During the 4 weeks of the 200 Hours Yoga Course, Yoga Philosophy will explain to you the motive of life.
Week 1: The World of Wisdom
  • Introduction to Indian Culture
  • Spirituality and Himalayan Tradition
  • Introduction to the Ancient Scriptures of Yoga and Spirituality
  • Meaning of Indian Philosophy
  • Purpose of Indian Philosophy
  • Introduction to 9 Major Indian Philosophy
  • What is Yoga Philosophy the Most Important among All?
  • History of Yoga
  • Types of Yoga
Week 2: Yoga Sutras of Patanjali
  • Patanjali and His Work
  • Introduction to Yoga Sutras Text
  • Eight Limbs of Yoga (Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha, Saucha, Santosha, and Tapas)
  • Yamas & Niyamas
  • Philosophy of Asana & Pranayama
  • Karmic Science
Week 3: Internal Limbs
  • Concentration, Meditation, and Samadhi
  • First Chapter
  • Second Chapter
  • Third and Fourth Chapters of Patanjali
  • Mind and Its Control
  • Introduction to Bhagavat Geeta & Upanishad
Week 4: Exploring the wisdom of Yoga
  • Chakras
  • Nadi
  • Kundalini
  • Three Fold Pain
  • Three Bodies (Sharira)
  • Pancha Kosha
  • Tri-Guna
  • Mahabhuta (Theory of Elements)

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Yoga Teacher Training FAQs

FAQs About 100 Hour Yoga Teacher Training in Rishikesh

Find answers to the most common questions about our Yoga Alliance certified yoga teacher training courses in Rishikesh, India.

Rishikesh has earned the nickname “Yoga Capital of the World,” and honestly, it’s easy to see why. There’s something special about this place—its spiritual energy runs deep, it’s tucked into a peaceful corner of the Himalayas, and you can really feel the authentic yogic culture in the air. When you roll out your mat right by the holy Ganga River, yoga stops feeling like just a workout. It becomes more of an experience—calm, meaningful, and alive. That’s why so many people choose to do their Yoga Teacher Training in Rishikesh. They get to learn real, traditional yoga from wise Indian teachers who’ve lived it, all while embracing a simple, disciplined lifestyle. And being surrounded by nature and spirituality every single day? That just changes you.

If you're thinking about doing a Yoga Teacher Training in Rishikesh, here’s what it typically looks like. You’ll dive into Hatha and Ashtanga Yoga, along with Pranayama (breathwork), meditation, yoga philosophy, anatomy, alignment, teaching methods, and even some mantra chanting. Most schools take care of the little things too—like your accommodation, simple sattvic (vegetarian) meals, study materials, and sometimes even local excursions. Plus, you get Yoga Alliance certification at the end. The whole course is really designed to help you grow your own practice while also learning how to teach others in a genuine, confident way.

Absolutely—if you finish a Yoga Alliance certified teacher training in Rishikesh, you’ll be eligible to register as a certified yoga teacher anywhere in the world. That means you can go on to teach at yoga studios, retreats, wellness centers, gyms, or even online, no matter where you are. Plus, having that certification gives you a real boost in credibility and helps you be taken seriously as a professional in the yoga world.

Yeah, totally. A lot of people who sign up for Yoga Teacher Training in Rishikesh are either beginners or somewhere in the middle—they’re not advanced yogis or anything. The program is designed to take things step by step, so you gradually build up your flexibility, strength, breathing, alignment, and confidence along the way. What really counts is showing up with dedication, staying open to learning, and being willing to embrace the yogic lifestyle while you’re there.

Most yoga teacher training courses in Rishikesh focus on traditional styles like Hatha Yoga and Ashtanga Yoga. That said, a number of schools also throw in other practices such as Vinyasa Flow, Yin Yoga, Kundalini Yoga, along with meditation and yogic cleansing techniques. Hatha is really about getting the alignment right and building a stable foundation, while Ashtanga pushes you more toward strength, discipline, and building up your endurance.

A standard 200-hour yoga teacher training in Rishikesh usually takes about 20 to 22 days, though it can vary a bit depending on the school’s schedule. Most days start early—like really early. You’ll typically begin your morning with meditation and asana practice while it’s still quiet outside. Then the rest of the day fills up with philosophy talks, anatomy classes, pranayama, and plenty of time practicing how to actually teach. It’s a full-on experience, but that’s kind of the point.

When you come for the Yoga Teacher Training in Rishikesh, pack things that’ll actually make your stay easier and more comfortable. Think cozy yoga clothes you can move in easily, a reusable water bottle to stay hydrated, your basic toiletries, and any personal medicines you might need. Don’t forget a notebook just for your yoga learnings, some light winter wear (yes, Rishikesh can get chilly!), and a sturdy pair of walking shoes. Most yoga schools will set you up with a yoga mat and study materials, so no worries there. But if you have your own mat that you're already used to, bringing it along can make your practice feel a lot more like home.

Yes, most yoga teacher training schools in Rishikesh include accommodation as part of their program. You can usually choose between a private room or a shared one with other students. They also serve three vegetarian meals a day, and the food is generally sattvic—which basically means it’s clean, light, and made to keep both your body and mind feeling good. Think fresh veggies, wholesome grains, easy-to-digest dishes, and no caffeine or heavy spices. The places where you stay are typically quiet, close to nature, and just a short walk from the yoga hall. So, you get a peaceful, simple space to rest and recharge after a long day of practice.

Completing a yoga teacher training in Rishikesh isn’t just about getting a certificate—it’s the kind of experience that stays with you long after you roll up your mat. You’ll notice your body getting stronger and more flexible, sure, but what really catches you off guard is how much it changes the way you think and feel. Your mind starts to settle. Your emotions don’t swing as wildly. You actually look forward to getting up early and sticking to a routine—not because you have to, but because it feels right. Beyond all the poses and philosophy, you learn what it really means to live with a yogic mindset. The meditation and breathwork stop being just “techniques” and become things you genuinely reach for during stressful moments. And the spiritual awareness? It doesn’t feel preachy or forced. It just creeps in quietly, making you more present, more grateful, more you. Most people who go through this training will tell you it’s life-changing—not in a dramatic, movie-kind-of-way, but in the small, everyday shifts. You start trusting yourself more. Off the mat, you hold your head a little higher. On the mat, you stop judging every little wobble. And somehow, that confidence spills into everything else you do.

When choosing a yoga school in Rishikesh, look for Yoga Alliance registration—it helps with teaching abroad later. Focus on experienced, kind teachers, a well-rounded curriculum (poses, philosophy, anatomy), and honest student reviews. Smaller class sizes mean more personal attention. Check accommodation: clean, quiet, with decent food. Ultimately, trust the vibe. A great teacher training isn’t just a certificate—it’s real guidance, supportive energy, and a peaceful space where you leave feeling genuinely transformed.