Deepen your practice, discover authentic yoga and become a confident yoga teacher in the spiritual heart of Rishikesh.
Start your teaching path with a 200-hour Kundalini Yoga training. Gain real skills, heartfelt mentorship, and a certificate in a grounded, welcoming space.
Is something ancient stirring at the sound of “Kundalini”? If a true awakening calls, this 200 Hour Kundalini Hatha Yoga Teacher Training in Rishikesh India goes far beyond certification. Held by the Himalayas and the Ganga, Avatar Yoga School’s offering is a heartfelt immersion led by devoted teachers. You’ll journey through sacred theory, chakra awakening, asana, mantra, pranayama, and subtle philosophy—a space where the teachings are truly lived, not just spoken.
The Training That Grows Alongside Your Practice: Life has a way of pulling you in every direction. Between work, family, and the endless to-do lists, carving out time for yourself can feel almost impossible. That’s exactly why we designed this Kundalini Yoga Teacher Training. This 24-day immersion meets you exactly where you are—whether you’re rolling out a mat for the first time or you’ve been practicing for decades. Think of it as the ultimate gift to your soul during your holiday time. Picture waking up to the mountain air, diving into ancient teachings, and sharing space with people who are just as eager to grow as you are. You won’t just go home with a suntan; you’ll leave with a nervous system that feels scrubbed clean and a heart that’s genuinely full. It’s more than a course—it’s a homecoming to yourself.





What makes this space so different? Our teachers don’t just lecture about the practice; they embody it. With decades of lived experience, they guide you through a potent blend of Kriya, Asana, and the sacred technology of Kundalini energy. This journey goes far beyond physical postures. You’ll unravel a philosophy that has illuminated paths for thousands of years. Learn to master your inner world through powerful Pranayama techniques that can silence even the loudest mental chatter. You’ll discover that meditation isn’t a chore, but an anchor that steadies you when life feels chaotic. Through deep anatomical study, you’ll decode the subtle energies of the chakra system, the power of specific Mudras, and the locks known as Bandhas. You’ll feel the vibration of mantra chanting resonate not just in your throat, but deep in your bones. Every sunrise brings a new layer of discovery, and you’ll be held with unwavering support and encouragement the whole way through.
More Than Just a Certificate: Upon completing all assignments and exams, you’ll earn your certification accredited by Yoga Alliance USA. If teaching is your calling, this credential unlocks doors across the globe. But honestly? The paper isn't the real prize. The true reward is the shift within you. It’s the way you’ll carry yourself differently, the deeper breath you’ll instinctively take, and the unshakable radiance that comes from investing in your own evolution. You’ll forge deep friendships with kindred spirits and gain a quiet, grounded confidence that no one can take away.
You can start your journey here:If you’re ready to explore even further, we also offer 200-hour and 300-hour advanced programs, but this 100-hour training is the perfect spark to ignite your fire. We believe yoga isn't about touching your toes or mastering some impossible pose. It’s about showing up and being fully present. So, come to Rishikesh. Let the sacred Ganges flow beside you, let the Himalayas call you inward, and put your daily worries on pause. We are here, waiting with open arms. Welcome home.
Ready to teach from the heart? Our 200-Hour Kundalini Yoga Teacher Training blends ancient wisdom with a modern approach, so you truly live the practice—not just learn it. Dive deep into powerful kriyas, breathwork, meditation, mantra, and chakra work. We’ve carefully woven together yoga philosophy, practical anatomy, and hands-on teaching methodology to build your confidence from day one. This isn’t just a certification; it’s a supportive space for deep self-discovery, spiritual growth, and genuine energy awakening. Step into your power and guide others on their path.
Our 200-hour Kundalini Yoga teacher training walks you through a deeply personal and professional unfolding, stage by carefully layered stage. You won’t just memorize sequences—you will live the practices. From dynamic kriyas and intentional asana to the subtle architecture of breath, sound, and meditation, every element is woven with purpose. We move through the chakra landscape, explore yogic philosophy in practical terms, and build real teaching confidence rooted in authentic lineage. The curriculum connects physical anatomy with the energetic body so you understand not just what we do, but why it transforms. Each module naturally feeds the next, creating a steady, grounded, and genuinely holistic immersion. This isn't just a certificate course. It’s a structured awakening—designed to refine your inner awareness, fortify your nervous system, and prepare you to hold space for others with clarity, compassion, and embodied knowledge. By the final day, you graduate ready to share these sacred tools, not as a perfect performer, but as a lifelong student who can lead from lived experience.
Breath-driven spinal wave sequences liberating dormant primal life force.
Silent stillness reveals the infinite pulse of your soul.
Your chakras are not just symbols but living, vibrating psychic centers.
Sequencing kriyas intelligently for progressive energetic and physical release.
We start exactly where the real transformation lives—in the raw, physical intelligence of your body. Rather than chasing perfect shapes, you’ll immerse yourself in traditional kriyas and spinal exercises that systematically uncoil dormant energy. The focus isn’t performance; it’s a profound sensory exploration. Every stretch and dynamic movement is engineered to build unshakeable stamina and razor-sharp concentration, teaching you to decode the subtle energetic currents flowing beneath each posture.
During this module, students practice:
These practices support physical health, mental clarity, and energetic purification.
In Kundalini Yoga, the true foundation rests on the seamless union of breath, vibration, and stillness. You don’t just learn to inhale; you master specific rhythms that flood your cells with vitality and gently reset an overwhelmed nervous system. Pairing this with the subtle technology of mantra washes away mental chatter, forging a razor-sharp clarity that feels deeply cleansing. From this elevated state, meditation becomes less of a chore and more of a homecoming—nurturing an unshakeable emotional calm and a silent, penetrating awareness that stays with you long after you leave the mat.
This knowledge helps students understand the deeper energetic dimensions of yoga practice.
This course offers a fascinating look into the body's hidden energy network. We move beyond textbooks to truly explore the seven chakras and how vital life force, or prana, moves through our core channels. You’ll gain a practical understanding of the Ida, Pingala, and Sushumna nadis, learning how their balance affects your daily energy. Finally, we dive deep into Kundalini energy, framing it not just as a concept, but as a real catalyst for profound spiritual transformation.
This knowledge helps students understand the deeper energetic dimensions of yoga practice.
Kundalini Yoga extends far beyond the mat, weaving itself into the very fabric of how we live. This module taps into timeless yogic wisdom, drawing directly from classical texts and deep philosophical roots. You won’t just study theory; you’ll discover how to weave these principles into everyday moments, cultivating genuine balance, inner discipline, and profound self-awareness amidst modern life’s chaos.
Students gain a strong foundation in yogic wisdom and spiritual living.
As a yoga teacher, you need a genuine, felt understanding of how the body works. This module blends modern anatomy and physiology with ancient yogic wisdom, offering a truly integrated view. We dive deep into how Kundalini practices uniquely shape and awaken the nervous, respiratory, and endocrine systems, revealing the profound dialogue between subtle energy and your physical form.
This knowledge enables students to teach safely and confidently.
Here, you’ll transform from practitioner to leader. The focus is on crafting logical class plans and mastering the subtle art of verbal cueing. You’ll build the skills to teach diverse levels, not just instruct. We work on developing your unique presence so you can hold space effectively, making every student feel seen and supported.
The objective is to develop clear, authentic, and inspiring teaching abilities.
The best way to become a teacher is simply to teach. You’ll gain practical experience in stages, starting with peer teaching and progressing to guiding full sessions under expert supervision. Each real-world opportunity helps you shake off nerves and build a strong foundation, so you walk away with genuine classroom confidence that can't be faked.
This practical experience helps students transition from practitioners to certified teachers.
Shatkarma is yoga’s original detox plan, a set of cleansing methods to scrub the body from within. These straightforward techniques target congestion and systemic waste, firing up respiratory health and clearing energetic blockages. Far more than just washing, it’s a deliberate process of creating a spotless, vibrant vessel that can comfortably house deeper states of meditation and stillness.
These practices support physical health, mental clarity, and energetic purification.
Note: Join our monthly 200-hour residential Kundalini Yoga TTC in Rishikesh—transform mind, body, and spirit starting the 2nd.
Begin your yoga journey in Rishikesh at Avatar Yoga School, where ancient wisdom meets open hearts. This monthly 200-hour Kundalini YTTC welcomes beginners and future teachers. Under caring Indian mentors, explore Hatha, Ashtanga, meditation, breathwork, philosophy, alignment, and teaching skills—transforming practice into purpose.
With limited seats, we nurture personal attention, deep growth, and a true yogic community. Come as you are—leave transformed.
| ACTIVITY | TIME |
|---|---|
| Pranayama | 06:00 AM – 06:45 AM |
| Hatha Yoga | 07:00 AM – 08:30 AM |
| Breakfast | 08:30 AM – 09:45 AM |
| Yoga Philosophy | 10:00 AM – 11:00 AM |
| Ayurveda & Anatomy | 11:15 AM – 12:15 PM |
| Alignment & Adjustment | 12:30 PM – 01:30 PM |
| Lunch | 01:30 PM – 02:00 PM |
| Free Time | 02:00 PM – 04:00 PM |
| Ashtanga-Vinyasa | 04:00 PM – 05:30 PM |
| Tea & Relax | 05:30 PM – 06:00 PM |
| Meditation & Mantra | 06:00 PM – 07:00 PM |
| Self Study | 07:00 PM – 07:30 PM |
| Dinner | 07:30 PM – 08:30 PM |
Stay with us in simple, cozy rooms shared with fellow trainees, surrounded by Rishikesh’s peaceful energy. Each day begins with herbal tea and ends with wholesome vegetarian meals—prepared with love and served family-style. We honor your practice with clean, safe accommodation and sattvic food that nourishes body and soul. You’ll feel at home, never hungry, and deeply cared for throughout your journey.
Nestled in the peaceful Yoga Village near Ram Jhula, Avatar Yoga School feels like a home away from home. Picture yourself waking up to the gentle flow of the Ganga, surrounded by Himalayan energy, cozy cafés, ancient temples, and ashrams. Right next to Omkar Cafe, our school is easy to reach from Jolly Grant Airport, Haridwar railway station, or local bus stands. Whether you're traveling from across India or the world, the journey here is smooth and welcoming. Step into a calm, inspiring space where your yoga transformation begins naturally—without stress, just peace.
Avatar Yoga School is located in the peaceful yoga village of Jonk, near Ram Jhula in Rishikesh.






Sunday: Every Sunday is a complete day off, giving you the time to rest, recover, and recharge after an intensive week of yoga practice. At Avatar Yoga School, we believe that proper rest is essential for deep learning and transformation during your Yoga Teacher Training in Rishikesh.
Excursions: Excursions are organized every Wednesday after a half day of classes, giving you the perfect opportunity to explore the natural beauty and spiritual essence of Rishikesh. Each week, destinations may vary depending on the weather and availability, ensuring that every experience feels unique and memorable.
These excursions may include a magical sunrise trip to Kunjapuri Temple, high above the clouds, or a visit to the famous Balkuwari Temple, known for its breathtaking valley sunrise views. For those seeking adventure, white water river rafting (available outside the monsoon season) adds an exciting touch to your journey.
Other destinations may include the serene Neer Waterfall, the sacred Sage Vashistha Cave, and many more hidden gems around Rishikesh.
Extracurricular Activities: During the training, you'll also get to experience a few Extracurricular activities such as Bollywood Dance class, Kirtan and Sound Healing Session etc.
Closing ceremony and graduation: After this exciting roller coaster ride full of life and experiences, We reflect on our month-long journey together and celebrate the certification of our new yogis, recognized by the Yoga Alliance USA.


Transform your life through authentic yogic practices in the spiritual heart of India with experienced gurus at Avatar Yoga School.
Become a globally certified yoga teacher and start your teaching journey anywhere in the world.
Experience physical strength, emotional balance, and mental clarity through daily yoga practice.
Learn authentic Hatha and Ashtanga yoga rooted in ancient Indian philosophy and teachings.
Connect and grow with students from around the world in a supportive yogic environment.
Develop strong teaching skills with practical sessions, adjustments, and real class experience.
Immerse yourself in peaceful surroundings near the Himalayas and the sacred Ganga river.


A well-structured daily routine forms the backbone of yoga courses, especially intensive programs like the 200 hour Kundalini Yoga Teacher Training (YTT). This carefully organized schedule ensures effective learning, fosters discipline, and helps students seamlessly incorporate yogic principles into their daily lives.
By maintaining a balanced schedule, students stay refreshed, energized, and focused throughout the day.
Weekly Schedule: Monday to Saturday
Wednesday: Half Day
At Avatar Yoga School in Rishikesh, our 200-hour Kundalini training is a complete, all-inclusive retreat. From nourishing meals and peaceful accommodation to mats, study guides, and sacred excursions—everything is arranged. Even your certification is covered. With no extra costs to consider, your mind stays clear, your spirit light, and your focus fully on the yogic path unfolding within you.
This is the one tangible outcome that opens doors worldwide. Upon completing the course, you'll hold an internationally recognized 200-Hour Yoga Teacher Training certificate, allowing you to register with Yoga Alliance and start teaching wherever you feel called.
The foundation of everything. Through daily Hatha and Ashtanga practice, personal alignment correction, posture breakdowns, and sequencing work, you’ll gradually build the skill and inner confidence to guide others safely and authentically.
Knowledge means little without the confidence to share it. These regular practice sessions – group teaching, posture demos, and supportive feedback – gently pull you out of your comfort zone and help you find your authentic voice as a teacher.
Your guides make all the difference. You'll learn from dedicated Indian teachers who carry the tradition in their bones, blending ancient yogic wisdom with a modern, approachable teaching style that makes every session rich, personal, and deeply transformative.
Teaching safely starts here. Understanding the body's muscles, joints, and breath mechanics helps you prevent injuries and adapt postures intelligently. This knowledge doesn't just make you a better teacher – it completely changes how you experience your own practice.
Getting here is in your hands. All international and domestic flights, taxi fares, and visa charges are separate from the course fee, so you can plan your journey exactly as you like.
Your wellbeing matters too much to leave to chance. You'll need to arrange your own health and travel insurance before arriving, so you can settle into the training with a quiet, protected mind.
Life's little extras stay yours. Things like laundry, toiletries, shopping, or any private activities outside the scheduled program are taken care of by you, keeping the course fee focused purely on the training.
If you'd like the ease of being collected, an airport pickup can be arranged. It isn't automatically included in the fee, but with a small additional cost, we can make sure a friendly face is waiting when you land.
Your comfortable accommodation is covered in the standard package. Should you want a little extra privacy, a deluxe room, or air conditioning, those upgrades are available for a separate, modest charge.
Let’s be honest—most people sign up for a 200-hour Kundalini yoga course just to dip their toes in. No pressure, no full commitment. But what you actually walk away with is so much bigger. It’s a pause button on life. A chance to reset, breathe, and reconnect. You’ll learn solid foundations, yes—but more than that, you’ll feel lighter, clearer, and more like you. No fluff. Just real growth, one step at a time.
There’s something profoundly beautiful about sitting in a room with strangers who quickly become family. You share the laughter, the sore muscles, and the breakthroughs. These friendships, formed through vulnerability and a shared love for growth, are the kind that stay in your heart for a lifetime.
It feels daunting at first—the idea of standing in front of a class. But gently, with practice, the skills click into place. You learn how to sequence a class, offer safe adjustments, and find your own voice as a teacher. You leave not just with the ability to guide others, but with the genuine confidence to do so.
Perhaps the truest reward is the new lens you wear when you go home. Little things don’t rattle you as much. Gratitude feels more accessible. You learn to lead with patience and self-compassion, living with a sense of purpose and authenticity that wasn’t quite there before.
The globally recognized certificate you earn at the end is wonderful—it opens doors. But the quiet transformation you feel within? That’s the piece that stays with you forever.
| Course Date | 4 Sharing Room | 3 Sharing Room | 2 Sharing Room | Private Room | Book Now |
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2st To 22th Jan 2026
Fully Booked
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$649 $865 | $799 $945 | $999 $1122 | $1199 $1399 | Book Now |
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2st To 22th Feb 2026
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$649 $865 | $799 $945 | $999 $1122 | $1199 $1399 | Book Now |
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2st To 22th Mar 2026
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$649 $865 | $799 $945 | $999 $1122 | $1199 $1399 | Book Now |
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2st To 22th May 2026
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$649 $865 | $799 $945 | $999 $1122 | $1199 $1399 | Book Now |
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2st To 22th Oct 2026
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$649 $865 | $799 $945 | $999 $1122 | $1199 $1399 | Book Now |
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2st To 22th Nov 2026
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$649 $865 | $799 $945 | $999 $1122 | $1199 $1399 | Book Now |
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2st To 22th Dec 2026
1 Seat Left
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$649 $865 | $799 $945 | $999 $1122 | $1199 $1399 | Book Now |
Embark on a transformative 200-hour kundalini yoga journey in Rishikesh, designed to deepen your practice and ignite your teaching potential. This immersive course blends Hatha and Ashtanga with meditation, pranayama, mantra chanting, philosophy, and anatomy. Whether you're beginning your teaching path or enriching personal growth, our expert guidance ensures real progress. Nestled in the spiritual heart of India, this experience offers the perfect balance of discipline and self-discovery. Step beyond the mat and into authentic yogic living, where ancient wisdom meets modern insight in a setting that inspires profound inner awakening and lasting transformation.
Build strong foundations through authentic Hatha Yoga, alignment mastery, breath awareness, flexibility, balance, and mindful body control.
Explore ModuleYou have done practice sessions but what about theory? It is also as important as practice sessions. If you are not theoretically aware of Hatha yoga and its elements, you are not able to practice it well.
More than a teaching session conducted by yog gurus, Ashtanga Yoga is a self-assisted and practice class. All students are doing the same sequence and postures, supported by experienced teachers.
Explore ModulePrana, the life energy Yama means control. It is the foundation practice of traditional form of yoga. It is not just a breathing practice but much more than this. The class of pranayama reveals its secrets and the power of pranayama to gain the right health, peace, and balance.
Explore ModuleWeek 1: Step wise knowledge of pranayama and building strength.
Week 2: From the beginning to the deep core of pranayama.
Week 3: Advance practice by holding the breath and manifesting chakra awareness.
Week 4: Teaching practice while moving to the master level of the breath.
Just like you involve your body in physical exercise for its benefits, in the same way, meditation is an exercise for mental health. With the power of meditation, you can control your mind and block negative and unnecessary thoughts. You enter into a deep state of relaxation where peace is the ultimate goal.
Explore ModuleDuring the meditation class, you are advised to sit quietly by keeping your focus on a single thing. It helps you in eliminating tension and stress. With the 200 Hours yoga teacher training course, you get to learn basic and intermediate techniques of meditation. The four weeks program work as,
Week 1: Introducing Meditation and Building Foundation
Week 2: Making the mind able to focus on a single aspect with concentration process and exercises.
Week 3: Meditation Techniques
Week 4: Chakra Awareness and Kundalini Meditation
Kirtan Even and Creating a Spiritual Vibe | One-Day Silence Meditation | Silence Practice
Yoga Nidra is also known as Psychic Sleep. The practice creates a state between waking and sleeping. It is a state of consciousness. One can go into this deep and conscious sleep with the practice of guided meditation. Yoga Nidra can also be termed as the victory over sleep. You can relax your mind and complete the sleep of 8 hours in just a short practice of yoga nidra. When you go through the epic, Mahabharata, you get to know that Arjuna (one of the Pandavas) was associated with Yoga Nidra.
Explore ModuleWeek 1: Basic Relaxation Practices
Week 2: Visualisation Yoga Nidra
Week 3: Chakra Awareness Yoga Nidra
Week 4: Inner Flame Yoga Nidra
"Shat" means "Six" and "Karma" means "Actions". Thus, as per yogic science, Shatkarma is six cleansing actions that help to clean your body and mind. It is well described in the Hatha Yoga Tradition. Shatkarma is an important practice to maintain a balance between body and mind and also promote well-being. The practice eliminates toxins from the body and unblocks energy channels. With the 200 Hours Yoga TTC, you will learn,
Explore ModuleYoga Philosophy is a powerful subject that can change one's life. Many are confused that it only exists in Patanjali's Yoga Sutras but this is not true. It is the philosophy of life which can also be found in Bhagwat Geeta, Hatha Yoga Pradipika and Upanishads.
Explore Module
Find answers to the most common questions about our Yoga Alliance certified yoga teacher training courses in Rishikesh, India.