Yogic MantrasWhat Is the Chandra Mantra and How Can It Calm a Restless Mind? (चंद्र मंत्र क्या है?)
It’s 11 pm. Your body is exhausted, but your mind is replaying something you said at lunch. मन शांत होने का नाम…
October 31, 2026
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Yoga AsanasHow to Do Urdhva Hastasana: Breathing, Setup and Benefits
By Avatar Yoga School | Last updated: October 2026 Urdhva Hastasana is a standing yoga pose in which you reach both arms…
October 30, 2026
Yoga AsanasYin Yoga Poses: 12 Deep Stretches for Beginners (With Hold Times)
By Avatar Yoga School | Last updated: October 2026 Yin yoga poses are slow, floor-based postures held for one to five minutes…
October 29, 2026
Yogic MantrasSurya Mantra: How to Chant the Sun Mantras the Right Way
For my first two years of teaching, I treated mantra as a warm-up I could skip. Poses felt real. Chanting felt optional.…
October 28, 2026
Yoga AsanasAdho Mukha Svanasana: 7 Easy Steps to Perfect Downward Dog
I’ll be honest with you. For my first two years of practice, I dreaded Adho Mukha Svanasana. My wrists ached, my hamstrings…
October 27, 2026
Yoga AsanasUshtrasana (Camel Pose): 6 Powerful Benefits & Safe Steps
A student stayed back after class last winter, one hand pressed to her lower back. “Why does Ushtrasana make me feel dizzy,…
October 27, 2026