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200 Hour Kundalini Awakening Yoga Teacher Training Course in India

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The most powerful yoga of all, Kundalini Yoga Teacher Training is a beautiful practice with tons of benefits. From Health to Mind and from Mind to Soul, the practice of Kundalini Yoga TTC targets the complete well-being of the body. A registered yoga school in India, Avatar Yoga School offers Kundalini Yoga Teacher Training (27 days) for all the aspirants of yoga and its aspects. The course will let you know your true identity, i.e., the real you!

Kundalini Yoga Teacher Training is a dynamic form of yoga that awakens awareness. It uses sets of yoga postures or asanas and movements called kriyas with meditative focus, breath work (pranayama) and chanting (mantra). Kundalini Yoga TTC is considered one of the most comprehensive of yoga traditions, combining meditation, the chanting of mantras, movement and dynamic breathing techniques; it encompasses the eight limbs of yoga into a singular practice. The goal is to build physical vitality and increase consciousness. Using sound, breath and posture, Kundalini aims to develop spiritual awareness by freeing the serpent power (kundalini) that is coiled in the base of the spine and drawing it upward.


Benefits of Kundalini Awakening Yoga Teacher Training Course

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Kundalini Yoga; the powerful of all is a practice that provides you with immense benefits. It is one of the most celebrated Yoga forms of the modern day world and also one of the most accepted forms of yoga. Through a regular practice of the kriyas and meditation stated in Kundalini yoga, one can reap many extended benefits.

  • With the regular practice of Kundalini Yoga, one can feel a profound connection with the inner self and to the supreme power as well.
  • One can develop spiritual awareness by freeing the serpent power (kundalini) that is coiled at the base of the spine and drawing it upward through.
  • Kundalini Yoga builds physical vitality and increases consciousness.
  • The regular practice of Kundalini Yoga boosts energy level and induces fitness.
  • Kundalini Yoga strengthens body systems and balances the emotions.


Join Avatar Yoga School to learn the intricate ways of the inner workings of the mind and feel the change manifesting within you.

Upcoming Dates 200 Hour Kundalini Yoga Teacher Training Course - 2019

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Course Dates Course Fees
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Kundalini Yoga Teacher Training Course Fees includes:

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Kundalini Yoga Course Curriculum:
Yoga Asanas for Kundalini Awakening
Kundalini Meditation, Pranayama & Mantra Chanting
Hatha, Ashtanga & Vinyasa Yoga sessions
Mudras & Bandhas
Kriya Yoga Practices for Kundalini Awakening
Surya Namaskar (Sunsalutation)
Anatomy & Physiology of Kundalini Yoga
Therapy classes
Teaching Methodology & Philosophy classes
Ayurveda class with nutrition
Yoga Nidra
Kundalini Rituals
Vedic Prana Kriya (Breathing Practices)
Yoga Course Includes:
Complimentary pick-up(Dehradun Airport to School)
Yogic food & clean Accommodation
2 Complimentary Massage
3 Vegetarian meals per day during the course
Group Ganga pooja ceremony (Ganga Aarti)
Satsanga (devotional concert)
Retreat to the hilltop for Morning Sunrise
Cleansing process materials
200 Hour Kundalini Yoga TTC Certificate
Free Wifi connection at the Yoga school
Yoga Course Fees:
Course Duration: 27 Days
Course Fees: $1200 USD (Private/Double Sharing room)
Book Earlier: Get 10% Discount. (Click here)

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  • Muldhara chakra


  • Swadhisthan Chakra


  • Manipura Chakra


  • Anahata


  • Vishudhi


  • Ajna chakra


  • Shahasra Chakra

Daily Schedule - 200 Hour Kundalini Awakening Yoga Teacher Training in India

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Time Schedule
05:30 am Wake Up
06:00 am – 08:00 am Morning Kundalini Asanas Practice
08:00 am – 09:00 am Pranayama/Cleansing/Mantra Chanting
09:00 am – 09:40 am Breakfast
09:45 am – 10:45 am Yoga Philosophy
11:00 am – 12:00 pm Multi Style Kundalini Yoga Practice
12:15 pm Lunch
02:30 pm – 03:15 pm Self Study
03:30 pm – 04:30 pm Anatomy Classes
04:30 pm – 05:00 pm Tea Time/Rest
05:00 pm – 07:00 pm Evening Asanas/Adjustment/Teaching Methodology
07:00 pm – 07:30 pm Dinner
07:40 pm – 08:45 pm Kundalini Meditation/Yoga Nidra
09:30 pm Lights Off

Note* - Class schedule may be change according to the weather condition.

Seven Chakras of the Body : Benefits and Definition

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  • Muladhara (Root Chakra): The first chakra of the human body, also known as the Root Chakra is located between the anus and genital area. It is actually a root support to the human body and so gets its name as "Muladhara" where "Mula" means "Root" and "Dhara" means "Support".

      Gives a sense of peace and accomplishment
      Makes you connected with human experiences.


  • Svadhishana (The Sacral): Also known as Sacral Chakra, Svadhishana is the second chakra of the human body. It is located at the sacral bone, right below the belly button. The chakra is all about your true identity as a human.

    • Brings a creative energy to an individual.
      Gives a sense of wellness and other pleasurable things


  • Manipura (The Solar Plexus): The third chakra of the human body, Manipura is also known as "Solar Plexus". The chakra extends from the centre of the belly button to the breastbone of an individual. The meaning of Manipura is "Lustrous Gem".

    • Gives a sense of wisdom, personal power and certitude.
      Provides with the ability to influence the surrounding environment.


  • Anahata (The Heart): Anahata, also known as the Heart Chakra is the fourth chakra of the body. The Chakra is located behind the centre of the chest of a human and radiates up to the throat. The chakra is well associated with the kindness, love and compassion of an individual.

    • Gives you the feeling of kindness & compassion.
      When the chakra is balanced, you will equally feel love for yourself & others.


  • Vishuddha (The Throat): The 5th chakra of the human body, Vishuddha means "Very Pure". It is also known as Throat Chakra. The chakra is located behind the throat, in between the collarbone of the body. It further radiated to the centre of the heart and eyes.

    • Provides the power of expression.
      Provides you the ability to speak clearly with love, truth and kindness.


  • Ajna (The Third Eye) : Ajna, the sixth chakra of the Human Body is also known as the Third Eye Chakra. It means "Beyond Wisdom". The chakra, Ajna is located between the eyebrows of a human and radiates to the mouth and top of the head.

    • Opens your mind to the information beyond the fictional world.
      Works in the direction of spiritual development of the body.


  • Sahasrara (The Crown): The seventh chakra of the body, Sahaswara is also known as the Crown. It is actually a pure consciousness energy which means thousand petaled. Sahasrara is located at the top of the head of a human and radiated between your eyes.

    • Brings a good health, happiness and wisdom.
      It further balances the other chakras of the body.


200 Hour Kundalini Awakening Yoga Teacher Training in Rishikesh | 27 Days Curriculum

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  • Kundalini Yoga Asanas: We teach the Yoga asanas of classical hatha, ashtanga, vinyasa, vinyasa flow yoga. For each posture we will show you how to enter the position, the correct alignment in the final position, the Sanskrit name and the English name, the modifications, the benefits and the contraindications. The Kundalini Yoga Asanas combines breath, Mudra, Eye-Focus, Mantra and Body Locks to offer a positive effect on the body, mind & soul of an individual.

      Bhujangasana (Cobra pose- to awake heart chakra)
      Bhujangasana (Cobra pose- to awake heart chakra)
      Prarthanasana (The prayer pose -to have reverence)
      Padahastasana (The standing forward bend - to awake Muladhar Chakra)
      Tadasana (The Tree Pose - for nourishing our spiritual aspiration)
      Trikonasana (The Triangle pose)
      Sahaja Agnisar Dhauti (Awakening inner fire - in Manipura Chakra)
      Vajrasana (Thunderbolt pose -to cleanse Vajra nadi to promote ascendance of the sexual energy towards upper chakras)
      Shalabhasana (The Locust pose –Increases the blood supply to the sacrum and lower back)
      Dhanurasana (The Bow pose – remove constipation and improve digestion)
      Paschimottanasana (The back stretching pose)
      Vriskshasana
      Anushirshasana (The head to knee pose- eliminate laziness and weakness)
      Ushtrasana (The Camel Pose-arousing Manipura chakra)
      Naukasana (The boat pose – alleviates anxiety and nervousness)
      Supta Vajrasana (The Reclining Thundrebolt pose – guides the sexual energy through Vajra nadi towards brain)
      Garudasana (The Eagle pose – improve balance and co-ordination)
      Nauli Kriya (The Navel Cleansing- Balance the three humours of the body kapha-vata-pitta)
      Shashankasana (The Hare pose – remove stress, arrogance, selfishness and anger)
      Pavanamuktasana (Massages the internal organ and decongests the liver and sexual organs)
      Ardha Matsyendrasana (The Lord of the Fishes pose)
      Uddiyana Bandha (Upward flying lock)


  • Pranayama: The practice of pranayama is crucial for preparing your body and mind for meditation. Our 200 Hour Kundalini Yoga Teacher Training program includes the theory and practice of the essential methods of pranayama. "Prana" is a vital energy in the body and "Yama" means to control; on combining, Pranayama means "Control of Breath".

    • Natural Breating
      Abdominal Breathing
      Cavicular Breathing
      Thoracic Breathing
      Yogic Breathing
      Nadi Shodhana
      Bhastrika
      Kapalbhati
      Bhramari
      Shitali
      Shitkari
      Surya Bhedi
      Chandra Bhedi


  • Meditation: Kundalini Meditation mainly aims to awaken the kundalini energy present in the chakra located at the base of the spine of an individual. Sit still, Close your eyes, Block your mind from other thoughts and get induced in the state of peace, in the state of power, in the state of meditation.

    • Introduction of Meditation
      Chakra Meditation
      Yoga Nidra Meditation
      Osho Meditation
      Tratak (Candle) Meditation
      Soham Meditation
      Nad Brahma Meditation
      Kundalini Meditation
      Inner Light Meditation
      Mantra Chanting Meditation
      Prana Meditation


  • Mantra Chanting & Keertan: Sanskrit mantra recitation during our morning Surya Namaskar practice will bring strength to your muscles, organs, respiratory system and chakras. In addition, it will allow you to experience the rhythm of meditation in motion. Close your eyes and speak out the powerful mantras, the powerful OM.

    • Guru Mantra: By chanting this mantra we can enhance our knowledge.
      Ritunjaya Mantra: This mantra keeps us fit and healthy.
      Shanti Mantra: Shanti mantra keeps our mind cool and tension free.
      Gayatri Mantra: It improves immunity and grows up your learning and concentration skill.
      Sun Salutation 12 Mantras: It stimulates and balances all the systems of the Human body.
      Santhosham Shanti Mantra: It keeps calm our mind and helps to grow up.
      Yoga Mantra: Yoga mantra helps to reduce anxiety and depression and releases neuroses.
      Vedika Shanti Mantra: It is related to the welfare of humanity and spreads peace all over the world.
      Surya Mantra: This removes carbon dioxide from the lungs and replaces it with fresh oxygen.
      Keertan: Mahadev Sambho | Hare Rama Hare | Krishna Jai Gurudev | Jai Ma Kali | Jai Ma Durga


  • Mudras & Bandhas: In our Kundalini Yoga Teacher Training Courses, we teach the energy seals and locks of classical hatha yoga. Bandhas are crucial during pranayama practice and is integrated with Mudras. It is connected with the pranic energy of the body and the energy flow is directed into the SushumnaNadi of an individual.

    • Introduction of Mudra
      Jnana Mudra
      Chin Mudra
      Ling Mudra
      Hridaya Mudra
      Shambhavi Mudra
      Prana Mudra
      Apana Mudra
      Yoga Mudra
      Ashwani Mudra
      Hridaya Mudra
      Moola Bandha
      Uddiyana Bandha
      Yoni Mudra
      Jalandhara Bandha
      Maha Bandha


  • Kriya (Shatkarmas) Yoga Practices for Kundalini Awakening: By participating in our Kundalini Yoga Teacher Training course, you will gain knowledge of all of the shatkarmas. It simply aims to purify the body. Shatkarma means six purification methods that remove the toxins from the body and makes it clean, healthy & strong.

    • Practices for Chakra Awareness
      Moola Shakti Bandha (Root Energy Lock)
      Uddiyana Shakti Bandha (Abdoman Energy Lock)
      Jalandhar Shakti Bandha (Throat Energy Lock)
      Maha Shakti Bandha (Great Energy Lock)
      Postures
      Rules and Preparation
      Chakra Sadhana
      Practices to awaken Ajna Chakra
      Practices to awake Mooladhar Chakra
      Practices to awake Swadhisthan Chakra
      Practices to awake Manipura Chakra
      Practices to awake Anahata Chakra
      Practices to awake Vishuddhi Chakra
      Practices to awake Bindu


  • Kundalini Vedic Philosophy: The real or true origin of Kundalini Yoga is not known completely but if we go through the ancient sacred Vedic Collections, such as Upanishads, then, we come to know that Kundalini is actually a science of energy and spiritual philosophy. The practice of Kundalini is not new, it discovered ages ago.

    • Nadis/Energy channel
      Introduction to Kundalini Yoga
      Defination of the Chakra
      Understanding the Chakra
      Mooladhara Chakra
      Swadhisthan Chakra
      Manipura Chakra
      Anahata Chakra
      Vishudhhi chakra
      Aagya Chakra
      Sahasrar chakra
      Kundalini Awakening process
      Mantra-Shaktipata


  • Kundalini Rituals: If you are selecting a Kundalini Yoga Course, then it is quite crucial to follow the daily rituals of Kundalini Yoga. The daily habits or rituals show a direct impact on the consciousness and vitality of the body. Moreover, after switching your daily routine to Kundalini Rituals, you will notice a tremendous positive change in your life.

    • 1008 offeringto shiva and Shakti
      Visit Devi temple for worship
      Daily chanting and Arati
      Bhajan kirtan for kundalini awakening


  • Kundalini Anatomy: Our Kundalini Yoga Teacher Training program provides education in the skeletomuscular system, nervous system and respiratory system. As well we teach the anatomy of the chakras, nadis, auras and the koshas. Physical Anatomy & Subtle Anatomy work together to create human life's experiences.

    • Nadis/Energy channel
      Chakras
      Panchakosha (5 sheaths)
      Respiratory system
      Nervous system
      Tridosha
      Dhatus
      Vayu


  • Teaching Techniques and Practice: In order to prepare you to teach yoga successfully, we incorporate throughout the daily classes guidance on how to teach others, and to giving you opportunities to teach your fellow students, both in small groups and as the head of the class. After having our Kundalini Yoga Courses, you will definitely gain a confidence to conduct a powerful Kundalini class.

  • Ayurveda: A qualified Ayurvedic expert from Avatar Yoga School will introduce you to the key concepts of Ayurveda for the enhancement of your health and well-being. Ayurveda is the ancient healing science, discovered millions of years ago in India. At our yoga school in Rishikesh, we let you aware with that root of Ayurveda.

    • Introduction of Ayurveda
      Definition of Health
      3 Doshas and Prakriti
      The Prakriti Analysis
      Daily & Seasonal Routine in Ayurveda
      Yogic Diet
      Ayurveda Nutrition
      Fasting
      Ayurveda Physiology and Kriyas


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