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Traditional 200 Hour Yoga Teacher Training Course in Rishikesh, India


Avatar Yoga School offers many yoga courses with the main focus on Classical Hatha, Ashtanga Yoga, Vinyasa Flow Yoga 200 Hour Teacher Training Program which is ideally suitable for all level of yoga practitioners globally who wish to deepen their understanding and experience of Hatha Yoga and moreover want to pursue yoga as a profession.

One can acquire the knowledge of yoga and spiritual practice as well by attending our Yoga Teacher Training School. This course also helps in achieving a peaceful and healthy state of body & mind. After the successful completion of 200 Hour Yoga Teacher Training Program at Avatar Yoga School; the certificates registered with Yoga Alliance USA are provided to yoga students which are globally valid and a chance to start your new calling!

If you have a great spiritual interest and want to explore it; then certainly the 200 Hour Yoga Teacher Training program at Avatar Yoga School is the optimum way! The Yoga Teachers (yog gurus) at our yoga school are having deep personal insight into the path of classical hatha, ashtanga, vinyasa yoga. They will further illuminate you the intricacies of yogic theory and it's application.

The traditional Hatha & Ashtanga Yoga Teacher Training Program at our yoga school in Rishikesh is nothing but an incredible metamorphosis for you. The syllabus of the program is designed in such a way that it will strengthen your personal practice and allow you further to use your own experience in a yoga world by start teaching other with confidence.


Upcoming Dates 2018-19 : 200 Hour Yoga Teacher Training Course

Course Dates Normal Course Fees & Seat Status Scholarship Fees & Seat Status
04 Oct - 30 Oct 2018 $1000 USD : 10 seats are left $799 USD : 08 seats are left
04 Nov - 30 Nov 2018 $1000 USD : 10 seats are left $799 USD : 03 seats are left
04 Dec - 30 Dec 2018 $1000 USD : 10 seats are left $799 USD : 04 seats are left
04 Jan - 30 Jan 2019 $1000 USD : 10 seats are left $799 USD : 10 seats are left
04 Feb- 02 Mar 2019 $1000 USD : 10 seats are left $799 USD : 10 seats are left
04 Mar- 30 Mar 2019 $1000 USD : 10 seats are left $799 USD : 10 seats are left

200 Hour Yoga Teacher Training Course Fees includes:

Yoga Course Curriculum:
Yoga Asanas
Meditation, Pranayama & Mantra Chanting
Hatha, Ashtanga & Vinyasa Yoga sessions
Mudras & Bandhas
Kriyas (purification techniques)
Yogic Philosophy
Anatomy & Therapy classes
Teaching Methodology & Philosophy classes
Ayurveda class with nutrition
Daily morning pooja & Herbal tea
Yoga Course Includes:
Yogic food & clean Accommodation
1 Complimentary Massage
3 Vegetarian meals per day during the course
Group Ganga pooja ceremony (Ganga Aarti)
Satsanga (devotional concert)
Yoga Retreat to hilltop for Morning Sunrise
Cleansing process materials
200 Hour Yoga TTC Certificate
Complimentary pick-up(Dehradun Airport to School)
Free Wi-fi connection at the Yoga school
Yoga Course Fees:
Course Duration: 27 Days (Course Dates)
Scholarship Fees: $799 USD
(1st 10 students/month)

Normal Fees: $1000 USD (Private/Double Sharing room)
Book Earlier: Get 10% Discount. Only for Normal TTC (Click here)

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Daily Schedule - 200 Hour Yoga Teacher Training


In keeping with the requirements of Yoga Alliance - USA, the 200 Hour Yoga Teacher Training certificate program follows schedule where each of the 7-8 training hours in the day are assigned to some aspect of yoga. The schedule of the 200 Hour Yoga TTC course is designed to facilitate your deep understanding and experience of yoga over the course of the 27 days program. Lessons on the art of teaching and class sequencing, as well as opportunities to teach, will be given throughout the day.

Monday - Saturday Daily Schedule:

Time Schedule
05:30 am Wake Up
06:00 am – 08:00 am Morning Asanas Practice
08:00 am – 09:00 am Pranayama/Cleansing/Mantra Chanting
09:00 am – 09:40 am Breakfast
09:45 am – 10:45 am Yoga Philosophy
11:00 am – 12:00 pm Multi Style Yoga Practice
12:15 pm – 01:15 pm Lunch
02:30 pm – 03:30 pm Self Study
03:30 pm – 04:30 pm Anatomy Classes
04:30 pm – 05:00 pm Tea Time/Rest
05:00 pm – 07:00 pm Evening Asanas/Adjustment/Teaching Methodology
07:00 pm – 07:40 pm Dinner
07:45 pm – 08:45 pm Meditation/Yoga Nidra
09:00 pm Maun/Lights Off

Note* - Class schedule may be change according to the weather condition.

Why to Choose 200 Hour Yoga TTC in Rishikesh, India

  • 200 Hours Yoga TTC is the shortest course that will start your journey as a Registered Yoga Teacher (RYT-200).
  • 200 Hours Yoga Course is just a 27 days course, that means almost everyone can join this course easily.
  • This 27 days yoga course covers both the classes; theoretical and practical.
  • The 200 Hours Yoga Teacher Training Course includes all the important aspects of yoga.
  • The 27 days of yoga course makes you aware with the true lifestyle of a yogi or yogini.
  • If you are an experienced one, then 200 Hours Yoga TTC is the best to keep practicing yoga.
  • If you are a beginner in the field of yoga, then go with 200 Hours Yoga Course as it will give you a sparkling start in the world of yoga.

200 Hour Yoga Teacher Training in India | 27 Days Curriculum

  • Yoga Asana: We teach the Yoga asanas of classical hatha, ashtanga, vinyasa, vinyasa flow yoga. For each posture we will show you how to enter the position, the correct alignment in the final position, the Sanskrit name and the English name, the modifications, the benefits and the contraindications.

    • Sukhasana
      Triyaka Tadasana
      Eka Padasana
      Eka Pada Pranamasana
      Baka Dhyanasana
      Dwi Hasta Bhujasana
      Janu Shirshasana
      Veerbadhrasana (I, II & III)
      Padma Sarvangasana
      Oordhwa Padmasana
      Salamba Sirshasana
      Pada Prasar Paschimottanasana
      Ardha Padma Paschimottanasana
      Supta Pawanmuktasana
      Uttitha Hasta Padangusthasana
      Pada Angushthasana
      Shava Udarakarshanasana
      Supta Udarakarshanasana
      Meru Wakrasana
      Parivritti Janu Sirshasana

  • Pranayama: The practice of pranayama is crucial for preparing your body and mind for meditation. Our 200 Hour Yoga Teacher Training program includes the theory and practice of the essential methods of pranayama.

    • Natural Breating
      Abdominal Breathing
      Cavicular Breathing
      Thoracic Breathing
      Yogic Breathing
      Nadi Shodhana
      Surya Bhedi
      Chandra Bhedi

  • Meditation: Our approach to the practice of asana will facilitate the experience of meditation, both in your asana practice and during seated meditation at the end of each day.

    • Introduction of Meditation
      Chakra Meditation
      Yoga Nidra Meditation
      Osho Meditation
      Tratak (Candle) Meditation
      Soham Meditation
      Nad Brahma Meditation
      Kundalini Meditation
      Inner Light Meditation
      Mantra Chanting Meditation
      Prana Meditation

  • Mantra Chanting & Keertan: Sanskrit mantra recitation during our morning Surya Namaskar practice will bring strength to your muscles, organs, respiratory system and chakras. In addition it will allow you to experience the rhythm of meditation in motion.

    • Guru Mantra: By chanting this mantra we can enhance our knowledge.
      Ritunjaya Mantra: This mantra keeps us fit and healthy.
      Shanti Mantra: Shanti mantra keeps our mind cool and tension free.
      Gayatri Mantra: It improves immunity and grows up your learning and concentration skill.
      Sun Salutation 12 Mantras: It stimulates and balances all the systems of the Human body.
      Santhosham Shanti Mantra: It keeps calm our mind and helps to grow up.
      Yoga Mantra: Yoga mantra helps to reduce anxiety and depression and releases neuroses.
      Vedika Shanti Mantra: It is related to the welfare of humanity and spreads peace all over the world.
      Surya Mantra: This removes carbon dioxide from the lungs and replaces it with fresh oxygen.
      Keertan: Mahadev Sambho | Hare Rama Hare | Krishna Jai Gurudev | Jai Ma Kali | Jai Ma Durga

  • Mudras & Bandhas: In our 200 Hour Teacher Training course we teach the energy seals and locks of classical hatha yoga.

    • Introduction of Mudra
      Jnana Mudra
      Chin Mudra
      Ling Mudra
      Hridaya Mudra
      Shambhavi Mudra
      Prana Mudra
      Apana Mudra
      Yoga Mudra
      Ashwani Mudra
      Hridaya Mudra
      Moola Bandha
      Uddiyana Bandha
      Yoni Mudra
      Jalandhara Bandha
      Maha Bandha

  • Kriyas (Shatkarmas): By participating in our Hatha Yoga Teacher Training course, you will gain knowledge of all of the shatkarmas of classical hatha yoga.

    • Neti (Jala Neti & Sutra Neti)
      Dhauti (Kunjal/Vamana, Vastra, Danta, Vatsara, Agni Sara)
      Ling Mudra

  • Yogic Philosophy: Deepen your understanding of yoga by learning the philosophy of Pantanjali’s Yoga Sutras, the Hatha Yoga Pradipika and the Baghavad Gita in our 200 Hour Yoga Teacher Training course.

  • Anatomy: Our Yoga Teacher Training program provides education in the skeletomuscular system, nervous system and respiratory system. As well we teach the anatomy of the chakras, nadis and the koshas.

  • Teaching Techniques and Practice: In order to prepare you to teach yoga successfully, we incorporate throughout the daily classes guidance on how to teach others, and to giving you opportunities to teach your fellow students, both in small groups and as the head of the class.

  • Ayurveda: A qualified Ayurvedic expert from Avatar Yoga School will introduce you to the key concepts of Ayurveda for the enhancement of your health and well-being.

    • Introduction of Ayurveda
      Definition of Health
      3 Doshas and Prakriti
      The Prakriti Analysis
      Daily & Seasonal Routine in Ayurveda
      Yogic Diet
      Ayurveda Nutrition
      Ayurveda Physiology and Kriyas
Traditional 200 Hour Yoga Teacher Training in Rishikesh, India

Traditional hatha yoga is a sacred knowledge that has been handed down from teacher to student throughout the ages. During the Yoga Alliance certified Yoga Teacher Training course offered by Avatar Yoga School, you will be guided by experienced, certified yoga instructors, who will share with you their knowledge of yogic theory, its philosophy and its practical applications.

The teaching community is led by yoga master Brajesh Sharma. Brajesh Yogi is the founder of Avatar Yoga School as well as its lead Yoga Teacher (instructor) (ERYT-200, RYT 300 RYT 500,).

We are a Yoga Alliance USA designated Yoga training school and we give a certificate of completion of 200-hours of Yoga Teacher Training. This certificate qualifies the student to register with Yoga Alliance as a RYT 200, or Registered Yoga Teacher at the 200-hour level.

If you have any questions or if you need more details about the instructors, please don’t hesitate to contact us at

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