Avatar Yoga School offers many yoga courses with the main focus on Classical Hatha Yoga
200 Hour Yoga Teacher Training Program which is ideally suitable for all level of yoga practitioners
globally who wish to deepen their understanding and experience of Hatha Yoga and moreover want to
pursue yoga as a profession.
One can acquire the knowledge of yoga and spiritual
practice as well by attending our Yoga Teacher Training School. This course also helps in achieving
a peaceful and healthy state of body & mind. After the successful completion of 200 Hour
Yoga Teacher Training in Rishikesh ; the certificates registered with Yoga
Alliance USA are provided to yoga students which are globally valid and a chance to start
your new calling!
If you have a great spiritual interest and want to explore it; then certainly the 200 Hour Yoga
Teacher Training program at Avatar Yoga School is the optimum way! The Yoga Teachers (yog
gurus) at our yoga school are having deep personal insight into the path of classical hatha
yoga. They will further illuminate you the intricacies of yogic theory and it's
application.
The traditional Hatha Yoga Teacher Training Program at our yoga school in Rishikesh is nothing but
an incredible metamorphosis for you. The syllabus of the program is designed in such a way that it
will strengthen your personal practice and allow you further to use your own experience in a yoga
world by start teaching other with confidence.
200 Hours Yoga TTC is the shortest course that will start
your journey as a Registered Yoga Teacher (RYT-200). 200 Hours Yoga Course is just a 22 days course, that
means almost everyone can join this course easily. This 22 days yoga course covers both the classes;
theoretical and practical. The 200 Hours Yoga Teacher Training Course includes all
the important aspects of yoga. The 22 days of yoga course makes you aware with the true
lifestyle of a yogi or yogini. If you are an experienced one, then 200 Hours Yoga TTC is
the best to keep practicing yoga. If you are a beginner in the field of yoga, then go with
200 Hours Yoga Course as it will give you a sparkling start in the world of yoga.
| Date | Course Fees | Booking | |
|---|---|---|---|
| Private Single Room | Private Double Room | ||
| 2nd Nov - 23rd Nov 2024 | $1199 USD | $1999 USD | Apply Now |
| 2nd Dec - 23rd Dec 2024 | $1199 USD | $1999 USD | Apply Now |
| 2nd Jan - 23rd Jan 2025 | $1199 USD | $1999 USD | Apply Now |
| 2nd Feb - 23rd Feb 2025 | $1199 USD | $1999 USD | Apply Now |
| 2nd Mar - 23rd Mar 2025 | $1199 USD | $1999 USD | Apply Now |
| 2nd Apr - 23rd Apr 2025 | $1199 USD | $1999 USD | Apply Now |
| 2nd May - 23rd May 2025 | $1199 USD | $1999 USD | Apply Now |
| 2nd Jun - 23rd Jun 2025 | $1199 USD | $1999 USD | Apply Now |
| 2nd Jul - 23rd Jul 2025 | $1199 USD | $1999 USD | Apply Now |
| 2nd Aug - 23rd Aug 2025 | $1199 USD | $1999 USD | Apply Now |
| 2nd Sept - 23rd Sept 2025 | $1199 USD | $1999 USD | Apply Now |
| 2nd Oct - 23rd Oct 2025 | $1199 USD | $1999 USD | Apply Now |
| 2nd Nov - 23rd Nov 2025 | $1199 USD | $1999 USD | Apply Now |
| 2nd Dec - 23rd Dec 2025 | $1199 USD | $1999 USD | Apply Now |
Yoga Course Curriculum: Yoga Course Includes: Yoga Course Fees:
In keeping with the requirements of Yoga Alliance - USA, the 200 Hour Yoga Teacher Training certificate program follows schedule where each of the 7-8 training hours in the day are assigned to some aspect of yoga. Become a Certified Hatha Yoga Teacher by joining 200 Hour Hatha Yoga Teacher Training Course in Rishikesh, India for just 999 US$. Which is registered globally with Yoga Alliance, USA. Lessons on the art of teaching and class sequencing, as well as opportunities to teach, will be given throughout the day.
Monday - Saturday Daily Schedule:
| Time | Schedule |
|---|---|
| 05:30 AM | Wake Up |
| 06:00 AM – 08:00 AM | Hatha Yoga |
| 08:00 AM – 09:00 AM | Pranayama/Cleansing/Mantra Chanting |
| 09:00 AM – 12:00 PM | Brunch and Relaxation |
| 12:00 PM – 01:00 PM | Yoga Philosophy |
| 01:00 PM – 02:00 PM | Multi Style Yoga Practice | 02:00 PM – 03:30 PM | Self Study or Rest |
| 03:30 PM – 04:30 PM | Anatomy Classes |
| 04:30 PM – 05:00 PM | Snaks/Tea Time/Rest |
| 05:00 PM – 07:00 PM | Evening Asanas/Adjustment/Teaching Methodology |
| 07:00 pm – 07:40 pm | Dinner |
| 07:45 pm – 08:45 pm | Meditation/Yoga Nidra |
| 09:00 pm | Maun/Lights Off |
Note* - Class schedule may be change according to the weather condition.
Yoga Asana: We teach the Yoga asanas of classical
hatha yoga. For each posture we will show you how to enter the position, the correct
alignment in the final position, the Sanskrit name and the English name, the modifications,
the benefits and the contraindications.
Pranayama: The practice of pranayama is crucial for
preparing your body and mind for meditation. Our 200 Hour Yoga Teacher Training program
includes the theory and practice of the essential methods of pranayama.
Meditation: Our approach to the practice of asana will
facilitate the experience of meditation, both in your asana practice and during seated
meditation at
the end of each day.
Mantra Chanting & Keertan: Sanskrit mantra recitation
during
our morning Surya Namaskar practice will bring strength to your muscles, organs, respiratory
system and
chakras. In addition it will allow you to experience the rhythm of meditation in motion.
Mudras & Bandhas: In our 200 Hour Teacher Training
course we
teach the energy seals and locks of classical hatha yoga.
Kriyas (Shatkarmas): By participating in our Hatha Yoga
Teacher
Training course, you will gain knowledge of all of the shatkarmas of classical hatha yoga.
Yogic Philosophy: Deepen your understanding of yoga by
learning
the philosophy of Pantanjali’s Yoga Sutras, the Hatha Yoga Pradipika and the Baghavad Gita in
our 200
Hour Yoga Teacher Training course.
Anatomy: Our Yoga Teacher Training program provides
education
in the skeletomuscular system, nervous system and respiratory system. As well we teach the
anatomy of
the chakras, nadis and the koshas.
Teaching Techniques and Practice: In order to prepare
you to
teach yoga successfully, we incorporate throughout the daily classes guidance on how to teach
others,
and to giving you opportunities to teach your fellow students, both in small groups and as the
head of
the class.
Ayurveda: A qualified Ayurvedic expert from Avatar Yoga
School
will introduce you to the key concepts of Ayurveda for the enhancement of your health and
well-being.
Traditional hatha yoga is a sacred knowledge that has been handed down from teacher to student throughout the ages. During the Yoga Alliance certified Yoga Teacher Training course offered by Avatar Yoga School, you will be guided by experienced, certified yoga instructors, who will share with you their knowledge of yogic theory, its philosophy and its practical applications.
The teaching community is led by yoga master Brajesh Sharma. Brajesh Yogi is the founder of Avatar Yoga School as well as its lead Yoga Teacher (instructor) (ERYT-200, RYT 300 RYT 500,).
We are a Yoga Alliance USA designated Yoga training school and we give a certificate of completion of 200-hours of Yoga Teacher Training. This certificate qualifies the student to register with Yoga Alliance as a RYT 200, or Registered Yoga Teacher at the 200-hour level.
If you have any questions or if you need more details about the instructors, please don’t hesitate to contact us at avataryoga123@gmail.com.
