Avatar Yoga School offers many yoga courses with the main focus on Classical Hatha, Ashtanga Yoga, Vinyasa Flow Yoga 200 Hour Teacher Training Program which is ideally suitable for all level of yoga practitioners globally who wish to deepen their understanding and experience of Hatha Yoga and moreover want to pursue yoga as a profession.
One can acquire the knowledge of yoga and spiritual practice as well by attending our Yoga Teacher Training School. This course also helps in achieving a peaceful and healthy state of body & mind. After the successful completion of 200 Hour Yoga Teacher Training Program at Avatar Yoga School; the certificates registered with Yoga Alliance USA are provided to yoga students which are globally valid and a chance to start your new calling!
If you have a great spiritual interest and want to explore it; then certainly the 200 Hour Yoga Teacher Training program at Avatar Yoga School is the optimum way! The Yoga Teachers (yog gurus) at our yoga school are having deep personal insight into the path of classical hatha, ashtanga, vinyasa yoga. They will further illuminate you the intricacies of yogic theory and it's application.
The traditional Hatha & Ashtanga Yoga Teacher Training Program at our yoga school in Rishikesh is nothing but an incredible metamorphosis for you. The syllabus of the program is designed in such a way that it will strengthen your personal practice and allow you further to use your own experience in a yoga world by start teaching other with confidence.
|Course Dates||Course Fees||Discount & Seat Status|
|04 Feb - 02 Mar 2019||1150 USD (Shared Room) | 1250 USD (Private Room)||05 seats are left|
|04 Mar- 30 Mar 2019||799 USD (Scholarship)||06 seats are left|
|04 Apr- 30 Apr 2019||799 USD (Scholarship)||09 seats are left|
|04 May- 30 May 2019||$1150 USD (double sharing room) | $1250 USD (private room)||10 seats are left (get 10 % Off)|
|04 June - 30 June 2019||$1150 USD (double sharing room) | $1250 USD (private room)||10 seats are left (get 10 % Off)|
In keeping with the requirements of Yoga Alliance - USA, the 200 Hour Yoga Teacher Training certificate program follows schedule where each of the 7-8 training hours in the day are assigned to some aspect of yoga. The schedule of the 200 Hour Yoga TTC course is designed to facilitate your deep understanding and experience of yoga over the course of the 27 days program. Lessons on the art of teaching and class sequencing, as well as opportunities to teach, will be given throughout the day.
Monday - Saturday Daily Schedule:
|05:30 am||Wake Up|
|06:00 am – 08:00 am||Morning Asanas Practice|
|08:00 am – 09:00 am||Pranayama/Cleansing/Mantra Chanting|
|09:00 am – 09:40 am||Breakfast|
|09:45 am – 10:45 am||Yoga Philosophy|
|11:00 am – 12:00 pm||Multi Style Yoga Practice|
|12:15 pm – 01:15 pm||Lunch|
|02:30 pm – 03:30 pm||Self Study|
|03:30 pm – 04:30 pm||Anatomy Classes|
|04:30 pm – 05:00 pm||Tea Time/Rest|
|05:00 pm – 07:00 pm||Evening Asanas/Adjustment/Teaching Methodology|
|07:00 pm – 07:40 pm||Dinner|
|07:45 pm – 08:45 pm||Meditation/Yoga Nidra|
|09:00 pm||Maun/Lights Off|
Note* - Class schedule may be change according to the weather condition.
Yoga Asana: We teach the Yoga asanas of classical hatha, ashtanga, vinyasa, vinyasa flow yoga. For each posture we will show you how to enter the position, the correct alignment in the final position, the Sanskrit name and the English name, the modifications, the benefits and the contraindications.
Pranayama: The practice of pranayama is crucial for preparing your body and mind for meditation. Our 200 Hour Yoga Teacher Training program includes the theory and practice of the essential methods of pranayama.
Meditation: Our approach to the practice of asana will facilitate the experience of meditation, both in your asana practice and during seated meditation at the end of each day.
Mantra Chanting & Keertan: Sanskrit mantra recitation during our morning Surya Namaskar practice will bring strength to your muscles, organs, respiratory system and chakras. In addition it will allow you to experience the rhythm of meditation in motion.
Mudras & Bandhas: In our 200 Hour Teacher Training course we teach the energy seals and locks of classical hatha yoga.
Kriyas (Shatkarmas): By participating in our Hatha Yoga Teacher Training course, you will gain knowledge of all of the shatkarmas of classical hatha yoga.
Yogic Philosophy: Deepen your understanding of yoga by learning the philosophy of Pantanjali’s Yoga Sutras, the Hatha Yoga Pradipika and the Baghavad Gita in our 200 Hour Yoga Teacher Training course.
Anatomy: Our Yoga Teacher Training program provides education in the skeletomuscular system, nervous system and respiratory system. As well we teach the anatomy of the chakras, nadis and the koshas.
Teaching Techniques and Practice: In order to prepare you to teach yoga successfully, we incorporate throughout the daily classes guidance on how to teach others, and to giving you opportunities to teach your fellow students, both in small groups and as the head of the class.
Ayurveda: A qualified Ayurvedic expert from Avatar Yoga School will introduce you to the key concepts of Ayurveda for the enhancement of your health and well-being.
Traditional hatha yoga is a sacred knowledge that has been handed down from teacher to student throughout the ages. During the Yoga Alliance certified Yoga Teacher Training course offered by Avatar Yoga School, you will be guided by experienced, certified yoga instructors, who will share with you their knowledge of yogic theory, its philosophy and its practical applications.
We are a Yoga Alliance USA designated Yoga training school and we give a certificate of completion of 200-hours of Yoga Teacher Training. This certificate qualifies the student to register with Yoga Alliance as a RYT 200, or Registered Yoga Teacher at the 200-hour level.
If you have any questions or if you need more details about the instructors, please don’t hesitate to contact us at email@example.com.