copyright-logo-avatar-yogaschool
certified-200-hour-yoga-ttc certified-300-hour-yoga-ttc

Traditional 200 Hour Yoga Teacher Training Course in Rishikesh, India

yoga-divider

Avatar Yoga School offers many yoga courses with the main focus on Classical Hatha, Ashtanga Yoga, Vinyasa Flow Yoga 200 Hour Teacher Training Program which is ideally suitable for all level of yoga practitioners globally who wish to deepen their understanding and experience of Hatha Yoga and moreover want to pursue yoga as a profession.

One can acquire the knowledge of yoga and spiritual practice as well by attending our Yoga Teacher Training School. This course also helps in achieving a peaceful and healthy state of body & mind. After the successful completion of 200 Hour Yoga Teacher Training Program at Avatar Yoga School; the certificates registered with Yoga Alliance USA are provided to yoga students which are globally valid and a chance to start your new calling!


If you have a great spiritual interest and want to explore it; then certainly the 200 Hour Yoga Teacher Training program at Avatar Yoga School is the optimum way! The Yoga Teachers (yog gurus) at our yoga school are having deep personal insight into the path of classical hatha, ashtanga, vinyasa yoga. They will further illuminate you the intricacies of yogic theory and it's application.

The traditional Hatha & Ashtanga Yoga Teacher Training Program at our yoga school in Rishikesh is nothing but an incredible metamorphosis for you. The syllabus of the program is designed in such a way that it will strengthen your personal practice and allow you further to use your own experience in a yoga world by start teaching other with confidence.

200-hour-yoga-teacher-training-in-rishikesh

Why to Choose 200 Hour Yoga TTC in Rishikesh, India

yoga-divider
  • 200 Hours Yoga TTC is the shortest course that will start your journey as a Registered Yoga Teacher (RYT-200).
  • 200 Hours Yoga Course is just a 27 days course, that means almost everyone can join this course easily.
  • This 27 days yoga course covers both the classes; theoretical and practical.
  • The 200 Hours Yoga Teacher Training Course includes all the important aspects of yoga.
  • The 27 days of yoga course makes you aware with the true lifestyle of a yogi or yogini.
  • If you are an experienced one, then 200 Hours Yoga TTC is the best to keep practicing yoga.
  • If you are a beginner in the field of yoga, then go with 200 Hours Yoga Course as it will give you a sparkling start in the world of yoga.

Upcoming Dates 2019 : 200 Hour Yoga Teacher Training Course

yoga-divider
Course Dates Normal Course Fees & Seat Status Scholarship Fees & Seat Status
04 Jan - 30 Jan 2019 - $799 USD : 07 seats are left
- - -
04 Mar- 30 Mar 2019 $1100 USD : 08 seats are left (get 10 % Off) -
04 Apr - 30 Apr 2019 $1100 USD : 10 seats are left (get 10 % Off) -
04 May - 30 May 2019 $1100 USD : 09 seats are left (get 10 % Off) -
04 June - 30 June 2019 $1100 USD : 10 seats are left (get 10 % Off) -

200 Hour Yoga Teacher Training Course Fees includes:

yoga-divider
Yoga Course Curriculum:
Yoga Asanas
Meditation, Pranayama & Mantra Chanting
Hatha, Ashtanga & Vinyasa Yoga sessions
Mudras & Bandhas
Kriyas (purification techniques)
Yogic Philosophy
Anatomy & Therapy classes
Teaching Methodology & Philosophy classes
Ayurveda class with nutrition
Herbal tea
Yoga Course Includes:
Yogic food & clean Accommodation
3 Vegetarian meals per day during the course
Group Ganga pooja ceremony (Ganga Aarti)
Satsanga (devotional concert)
Yoga Retreat to hilltop for Morning Sunrise
Cleansing process materials
200 Hour Yoga TTC Certificate
Complimentary pick-up(Dehradun Airport to School)
Free Wi-fi connection at the Yoga school
Yoga Course Fees:
Course Duration: 27 Days (Course Dates)
Scholarship Fees: $799 USD
(1st 10 students, some months)

Normal Fees: $1100 USD (Shared Room/ Double Sharing), $1250 USD (Private Room)
Book Earlier: Get 10% Discount. Only for Normal TTC (Click here)

Apply Now Make Payment

Daily Schedule - 200 Hour Yoga Teacher Training

yoga-divider

In keeping with the requirements of Yoga Alliance - USA, the 200 Hour Yoga Teacher Training certificate program follows schedule where each of the 7-8 training hours in the day are assigned to some aspect of yoga. The schedule of the 200 Hour Yoga TTC course is designed to facilitate your deep understanding and experience of yoga over the course of the 27 days program. Lessons on the art of teaching and class sequencing, as well as opportunities to teach, will be given throughout the day.

Monday - Saturday Daily Schedule:

Time Schedule
05:30 am Wake Up
06:00 am – 08:00 am Morning Asanas Practice
08:00 am – 09:00 am Pranayama/Cleansing/Mantra Chanting
09:00 am – 09:40 am Breakfast
09:45 am – 10:45 am Yoga Philosophy
11:00 am – 12:00 pm Multi Style Yoga Practice
12:15 pm – 01:15 pm Lunch
02:30 pm – 03:30 pm Self Study
03:30 pm – 04:30 pm Anatomy Classes
04:30 pm – 05:00 pm Tea Time/Rest
05:00 pm – 07:00 pm Evening Asanas/Adjustment/Teaching Methodology
07:00 pm – 07:40 pm Dinner
07:45 pm – 08:45 pm Meditation/Yoga Nidra
09:00 pm Maun/Lights Off

Note* - Class schedule may be change according to the weather condition.

200 Hour Yoga Teacher Training in India | 27 Days Curriculum

yoga-divider

    Yoga Asana: We teach the Yoga asanas of classical hatha, ashtanga, vinyasa, vinyasa flow yoga. For each posture we will show you how to enter the position, the correct alignment in the final position, the Sanskrit name and the English name, the modifications, the benefits and the contraindications.

      Sukhasana
      Vajrasana
      Bhadrasana
      Swastikasana
      Tadasana
      Triyaka Tadasana
      Eka Padasana
      Eka Pada Pranamasana
      Baka Dhyanasana
      Dwi Hasta Bhujasana
      Sirsasana
      Sarvangasana
      Janu Shirshasana
      Vriskshasana
      Trikonasana
      Utkatasana
      Veerbadhrasana (I, II & III)
      Vatayanasana
      Padma Sarvangasana
      Oordhwa Padmasana
      Moordhasana
      Salamba Sirshasana
      Halasana
      Pada Prasar Paschimottanasana
      Ardha Padma Paschimottanasana
      Supta Pawanmuktasana
      Natrajasana
      Garudasana
      Uttitha Hasta Padangusthasana
      Pada Angushthasana
      Astavakrasana
      Shava Udarakarshanasana
      Supta Udarakarshanasana
      Meru Wakrasana
      Parivritti Janu Sirshasana
      Saithalyasana
      Padahastanasana
      Koormasana
      Paschimottasana


    Pranayama: The practice of pranayama is crucial for preparing your body and mind for meditation. Our 200 Hour Yoga Teacher Training program includes the theory and practice of the essential methods of pranayama.

      Natural Breating
      Abdominal Breathing
      Cavicular Breathing
      Thoracic Breathing
      Yogic Breathing
      Nadi Shodhana
      Bhastrika
      Kapalbhati
      Bhramari
      Shitali
      Shitkari
      Surya Bhedi
      Chandra Bhedi


Meditation: Our approach to the practice of asana will facilitate the experience of meditation, both in your asana practice and during seated meditation at the end of each day.

    Introduction of Meditation
    Chakra Meditation
    Yoga Nidra Meditation
    Osho Meditation
    Tratak (Candle) Meditation
    Soham Meditation
    Nad Brahma Meditation
    Kundalini Meditation
    Inner Light Meditation
    Mantra Chanting Meditation
    Prana Meditation


Mantra Chanting & Keertan: Sanskrit mantra recitation during our morning Surya Namaskar practice will bring strength to your muscles, organs, respiratory system and chakras. In addition it will allow you to experience the rhythm of meditation in motion.

    Guru Mantra: By chanting this mantra we can enhance our knowledge.
    Ritunjaya Mantra: This mantra keeps us fit and healthy.
    Shanti Mantra: Shanti mantra keeps our mind cool and tension free.
    Gayatri Mantra: It improves immunity and grows up your learning and concentration skill.
    Sun Salutation 12 Mantras: It stimulates and balances all the systems of the Human body.
    Santhosham Shanti Mantra: It keeps calm our mind and helps to grow up.
    Yoga Mantra: Yoga mantra helps to reduce anxiety and depression and releases neuroses.
    Vedika Shanti Mantra: It is related to the welfare of humanity and spreads peace all over the world.
    Surya Mantra: This removes carbon dioxide from the lungs and replaces it with fresh oxygen.
    Keertan: Mahadev Sambho | Hare Rama Hare | Krishna Jai Gurudev | Jai Ma Kali | Jai Ma Durga


Mudras & Bandhas: In our 200 Hour Teacher Training course we teach the energy seals and locks of classical hatha yoga.

    Introduction of Mudra
    Jnana Mudra
    Chin Mudra
    Ling Mudra
    Hridaya Mudra
    Shambhavi Mudra
    Prana Mudra
    Apana Mudra
    Yoga Mudra
    Ashwani Mudra
    Hridaya Mudra
    Moola Bandha
    Uddiyana Bandha
    Yoni Mudra
    Jalandhara Bandha
    Maha Bandha


Kriyas (Shatkarmas): By participating in our Hatha Yoga Teacher Training course, you will gain knowledge of all of the shatkarmas of classical hatha yoga.

    Neti (Jala Neti & Sutra Neti)
    Dhauti (Kunjal/Vamana, Vastra, Danta, Vatsara, Agni Sara)
    Tratak
    Nauli
    Ling Mudra
    Kapalbhati


Yogic Philosophy: Deepen your understanding of yoga by learning the philosophy of Pantanjali’s Yoga Sutras, the Hatha Yoga Pradipika and the Baghavad Gita in our 200 Hour Yoga Teacher Training course.

Anatomy: Our Yoga Teacher Training program provides education in the skeletomuscular system, nervous system and respiratory system. As well we teach the anatomy of the chakras, nadis and the koshas.

Teaching Techniques and Practice: In order to prepare you to teach yoga successfully, we incorporate throughout the daily classes guidance on how to teach others, and to giving you opportunities to teach your fellow students, both in small groups and as the head of the class.

Ayurveda: A qualified Ayurvedic expert from Avatar Yoga School will introduce you to the key concepts of Ayurveda for the enhancement of your health and well-being.

    Introduction of Ayurveda
    Definition of Health
    3 Doshas and Prakriti
    The Prakriti Analysis
    Daily & Seasonal Routine in Ayurveda
    Yogic Diet
    Ayurveda Nutrition
    Fasting
    Ayurveda Physiology and Kriyas
Traditional 200 Hour Yoga Teacher Training in Rishikesh, India
yoga-divider
traditional-hatha-yoga-teacher-training-program

Traditional hatha yoga is a sacred knowledge that has been handed down from teacher to student throughout the ages. During the Yoga Alliance certified Yoga Teacher Training course offered by Avatar Yoga School, you will be guided by experienced, certified yoga instructors, who will share with you their knowledge of yogic theory, its philosophy and its practical applications.

The teaching community is led by yoga master Brajesh Sharma. Brajesh Yogi is the founder of Avatar Yoga School as well as its lead Yoga Teacher (instructor) (ERYT-200, RYT 300 RYT 500,).

We are a Yoga Alliance USA designated Yoga training school and we give a certificate of completion of 200-hours of Yoga Teacher Training. This certificate qualifies the student to register with Yoga Alliance as a RYT 200, or Registered Yoga Teacher at the 200-hour level.

If you have any questions or if you need more details about the instructors, please don’t hesitate to contact us at bookings@avataryogaschool.com.

© 2018 Avatar Yoga School. All Rights Reserved. Marketing By - Real Happiness