We are delighted to introduce our esteemed Meditation Yoga Teacher Training Course, presented by Avatar Yoga School. Embark on a transformative journey with us, deepening your understanding of meditation and yoga in the serene and spiritual ambiance of Rishikesh, India. Our course is led by a team of experienced and dedicated yoga masters who have spent decades honing their craft. They will impart their wisdom, guiding you through the ancient practices and philosophies of yoga and meditation, enriching your understanding and practice.
Our training center is situated in the tranquil and picturesque surroundings of an ashram, providing the ideal space for introspection and self-discovery. The serene ambiance will aid in your journey towards inner peace and harmony. Rishikesh offers an authentic taste of Indian culture and spirituality. Engage in traditional rituals, visit ancient temples, and experience the warmth of the local community. This unique cultural immersion will enrich your yoga journey and create lasting memories. Upon successful completion of the course, you will be a certified yoga teacher recognized by Yoga Alliance. This internationally recognized accreditation will open doors to teaching opportunities worldwide, empowering you to share the gift of yoga with others.
Experienced and Knowledgeable Faculty Expert and Supportive Faculty This 27 days yoga course covers both the classes; theoretical and practical. Small Class Sizes Authentic Cultural Experience Yoga Alliance Certification If you are a beginner in the field of yoga, then go with 200 Hours Yoga Course as it will give you a sparkling start in the world of yoga. | Course Dates | Course Fees | Discount & Seat Status |
|---|---|---|
| 02 Jan- 28 Jan 2024 | $999 USD | 6 seats are left |
| 02 Feb- 28 Feb 2024 | $999 USD | 6 seats are left |
| 02 Mar- 28 Mar 2024 | $999 USD | 6 seats are left |
| 02 Apr- 28 Apr 2024 | $999 USD | 6 seats are left |
| 02 May- 28 May 2024 | 9999 USD | 6 seats are left |
| 02 Jun- 28 Jun 2024 | $999 USD | 10 seats are left |
| 02 Jul- 28 Jul 2024 | $999 USD | 10 seats are left |
| 02 Aug- 28 Mar Aug | $999 USD | 10 seats are left |
| 02 Sep- 28 Sep 2024 | $999 USD | 10 seats are left |
| 02 Oct- 28 Oct 2024 | $999 USD | 10 seats are left |
| 02 Nov- 28 Nov 2024 | $999 USD | 10 seats are left |
| 02 Dec- 28 Dec 2024 | $999 USD | 10 seats are left |
Yoga Course Curriculum: Yoga Course Includes: Yoga Course Fees: In keeping with the requirements of Yoga Alliance - USA, the 200 Hour Yoga Teacher Training certificate program follows schedule where each of the 7-8 training hours in the day are assigned to some aspect of yoga. Become a Certified Hatha Yoga Teacher by joining 200 Hour Hatha Yoga Teacher Training Course in Rishikesh, India for just 999 US$. Which is registered globally with Yoga Alliance, USA. Lessons on the art of teaching and class sequencing, as well as opportunities to teach, will be given throughout the day.
Monday - Saturday Daily Schedule:
| Time | Schedule |
|---|---|
| 05:30 AM | Wake Up |
| 06:00 AM – 08:00 AM | Asana |
| 08:00 AM – 09:00 AM | Pranayama/Cleansing/Mantra Chanting |
| 09:00 AM – 12:00 PM | Brunch and Relaxation |
| 12:00 PM – 01:00 PM | Yoga Philosophy |
| 01:00 PM – 02:00 PM | Multi Style Yoga Practice | 02:00 PM – 03:30 PM | Self Study or Rest |
| 03:30 PM – 04:30 PM | Anatomy Classes |
| 04:30 PM – 05:00 PM | Snaks/Tea Time/Rest |
| 05:00 PM – 07:00 PM | Evening Asanas/Adjustment/Teaching Methodology |
| 07:00 pm – 07:40 pm | Dinner |
| 07:45 pm – 08:45 pm | Meditation/Yoga Nidra |
| 09:00 pm | Maun/Lights Off |
Note* - Class schedule may be change according to the weather condition.
Yoga Asana: We teach the Yoga asanas of classical hatha yoga. For each posture we will show you how to enter the position, the correct alignment in the final position, the Sanskrit name and the English name, the modifications, the benefits and the contraindications.
Pranayama: The practice of pranayama is crucial for preparing your body and mind for meditation. Our 200 Hour Yoga Teacher Training program includes the theory and practice of the essential methods of pranayama.
Meditation: Our approach to the practice of asana will facilitate the experience of meditation, both in your asana practice and during seated meditation at the end of each day.
Mantra Chanting & Keertan: Sanskrit mantra recitation during our morning Surya Namaskar practice will bring strength to your muscles, organs, respiratory system and chakras. In addition it will allow you to experience the rhythm of meditation in motion.
Mudras & Bandhas: In our 200 Hour Teacher Training course we teach the energy seals and locks of classical hatha yoga.
Kriyas (Shatkarmas): By participating in our Hatha Yoga Teacher Training course, you will gain knowledge of all of the shatkarmas of classical hatha yoga.
Meditation Techniques: Explore a variety of meditation techniques, ranging from mindfulness and concentrative meditation to loving-kindness and Vipassana. Discover how these practices cultivate inner peace, self-awareness, and heightened consciousness.
Pranayama Practices: Understand the art of breath control through pranayama. Learn various breathing techniques that harmonize the body and mind, energize the spirit, and promote overall well-being.
Yoga Philosophy: Delve into the philosophical underpinnings of yoga, including the study of classical texts such as the Yoga Sutras and Hatha Yoga Pradipika. Understand how these ancient teachings provide a guide for living a meaningful and purposeful life.
Teaching Methodology: Develop the skills and confidence to guide others in meditation and pranayama practice. Learn effective teaching techniques, sequencing, and the art of creating a supportive and uplifting class environment.
We are thrilled to present a transformative journey that delves deep into the practices of meditation and pranayama, offering a comprehensive training for those seeking to become skilled and knowledgeable yoga instructors.Our Meditation and Pranayama Yoga Teacher Training Course is carefully curated to provide a balanced blend of theory, practice, and spiritual exploration. Throughout the program, you will delve into the ancient wisdom of meditation and pranayama, complemented by modern insights and scientific understanding.
The teaching community is led by yoga master Brajesh Sharma. Brajesh Yogi is the founder of Avatar Yoga School as well as its lead Yoga Teacher (instructor) (ERYT-200, RYT 300 RYT 500,).
We are a Yoga Alliance USA designated Yoga training school and we give a certificate of completion of 200-hours of Yoga Teacher Training. This certificate qualifies the student to register with Yoga Alliance as a RYT 200, or Registered Yoga Teacher at the 200-hour level.
If you have any questions or if you need more details about the instructors, please don’t hesitate to contact us at avataryoga123@gmail.com.