We are delighted to introduce our esteemed Meditation Yoga Teacher Training Course, presented by Avatar Yoga School. Embark on a transformative journey with us, deepening your understanding of meditation and yoga in the serene and spiritual ambiance of Rishikesh, India. Our course is led by a team of experienced and dedicated yoga masters who have spent decades honing their craft. They will impart their wisdom, guiding you through the ancient practices and philosophies of yoga and meditation, enriching your understanding and practice.
Our training center is situated in the tranquil and picturesque surroundings of an ashram, providing the ideal space for introspection and self-discovery. The serene ambiance will aid in your journey towards inner peace and harmony. Rishikesh offers an authentic taste of Indian culture and spirituality. Engage in traditional rituals, visit ancient temples, and experience the warmth of the local community. This unique cultural immersion will enrich your yoga journey and create lasting memories. Upon successful completion of the course, you will be a certified yoga teacher recognized by Yoga Alliance. This internationally recognized accreditation will open doors to teaching opportunities worldwide, empowering you to share the gift of yoga with others.
Experienced and Knowledgeable Faculty Expert and Supportive Faculty This 14 days yoga course covers both the classes;
theoretical and practical. Small Class Sizes Authentic Cultural Experience Yoga Alliance Certification If you are a beginner in the field of yoga, then go with
200 Hours Yoga Course as it will give you a sparkling start in the world of yoga.
| Date | Course Fees | Booking | |
|---|---|---|---|
| Private Single Room | Private Double Room | ||
| 2nd Nov - 15th Nov 2024 | $749 USD | $1349 USD | Apply Now |
| 2nd Dec - 15th Dec 2024 | $749 USD | $1349 USD | Apply Now |
| 2nd Jan - 15th Jan 2025 | $749 USD | $1349 USD | Apply Now |
| 2nd Feb - 15th Feb 2025 | $749 USD | $1349 USD | Apply Now |
| 2nd Mar - 15th Mar 2025 | $749 USD | $1349 USD | Apply Now |
| 2nd Apr - 15th Apr 2025 | $749 USD | $1349 USD | Apply Now |
| 2nd May - 15th May 2025 | $749 USD | $1349 USD | Apply Now |
| 2nd Jun - 15th Jun 2025 | $749 USD | $1349 USD | Apply Now |
| 2nd Jul - 15th Jul 2025 | $749 USD | $1349 USD | Apply Now |
| 2nd Aug - 15th Aug 2025 | $749 USD | $1349 USD | Apply Now |
| 2nd Sept - 15th Sept 2025 | $749 USD | $1349 USD | Apply Now |
| 2nd Oct - 15th Oct 2025 | $749 USD | $1349 USD | Apply Now |
| 2nd Nov - 15th Nov 2025 | $749 USD | $1349 USD | Apply Now |
| 2nd Dec - 15th Dec 2025 | $749 USD | $1349 USD | Apply Now |
Yoga Course Curriculum: Yoga Course Includes: Yoga Course Fees:
In keeping with the requirements of Yoga Alliance - USA, the 200 Hour Yoga Teacher Training certificate program follows schedule where each of the 7-8 training hours in the day are assigned to some aspect of yoga. Become a Certified Hatha Yoga Teacher by joining 200 Hour Hatha Yoga Teacher Training Course in Rishikesh, India for just 999 US$. Which is registered globally with Yoga Alliance, USA. Lessons on the art of teaching and class sequencing, as well as opportunities to teach, will be given throughout the day.
Monday - Saturday Daily Schedule:
| Time | Schedule |
|---|---|
| 05:30 AM | Wake Up |
| 06:00 AM – 08:00 AM | Asana |
| 08:00 AM – 09:00 AM | Pranayama/Cleansing/Mantra Chanting |
| 09:00 AM – 12:00 PM | Brunch and Relaxation |
| 12:00 PM – 01:00 PM | Yoga Philosophy |
| 01:00 PM – 02:00 PM | Multi Style Yoga Practice | 02:00 PM – 03:30 PM | Self Study or Rest |
| 03:30 PM – 04:30 PM | Anatomy Classes |
| 04:30 PM – 05:00 PM | Snaks/Tea Time/Rest |
| 05:00 PM – 07:00 PM | Evening Asanas/Adjustment/Teaching Methodology |
| 07:00 pm – 07:40 pm | Dinner |
| 07:45 pm – 08:45 pm | Meditation/Yoga Nidra |
| 09:00 pm | Maun/Lights Off |
Note* - Class schedule may be change according to the weather condition.
Yoga Asana: We teach the Yoga asanas of classical
hatha yoga. For each posture we will show you how to enter the position, the correct
alignment in the final position, the Sanskrit name and the English name, the modifications,
the benefits and the contraindications.
Pranayama: The practice of pranayama is crucial for
preparing your body and mind for meditation. Our 200 Hour Yoga Teacher Training program
includes the theory and practice of the essential methods of pranayama.
Meditation: Our approach to the practice of asana
will
facilitate the experience of meditation, both in your asana practice and during seated
meditation at
the end of each day.
Mantra Chanting & Keertan: Sanskrit mantra
recitation during
our morning Surya Namaskar practice will bring strength to your muscles, organs, respiratory
system and
chakras. In addition it will allow you to experience the rhythm of meditation in motion.
Mudras & Bandhas: In our 200 Hour Teacher Training
course we
teach the energy seals and locks of classical hatha yoga.
Kriyas (Shatkarmas): By participating in our Hatha
Yoga Teacher
Training course, you will gain knowledge of all of the shatkarmas of classical hatha yoga.
Meditation Techniques: Explore a variety of
meditation
techniques, ranging from mindfulness and concentrative meditation to loving-kindness and
Vipassana.
Discover how these practices cultivate inner peace, self-awareness, and heightened
consciousness.
Pranayama Practices: Understand the art of breath
control
through pranayama. Learn various breathing techniques that harmonize the body and mind,
energize the
spirit, and promote overall well-being.
Yoga Philosophy: Delve into the philosophical
underpinnings of
yoga, including the study of classical texts such as the Yoga Sutras and Hatha Yoga
Pradipika.
Understand how these ancient teachings provide a guide for living a meaningful and
purposeful life.
Teaching Methodology: Develop the skills and
confidence to
guide others in meditation and pranayama practice. Learn effective teaching techniques,
sequencing, and
the art of creating a supportive and uplifting class environment.
We are thrilled to present a transformative journey that delves deep into the practices of meditation and pranayama, offering a comprehensive training for those seeking to become skilled and knowledgeable yoga instructors.Our Meditation and Pranayama Yoga Teacher Training Course is carefully curated to provide a balanced blend of theory, practice, and spiritual exploration. Throughout the program, you will delve into the ancient wisdom of meditation and pranayama, complemented by modern insights and scientific understanding.
The teaching community is led by yoga master Brajesh Sharma. Brajesh Yogi is the founder of Avatar Yoga School as well as its lead Yoga Teacher (instructor) (ERYT-200, RYT 300 RYT 500,).
We are a Yoga Alliance USA designated Yoga training school and we give a certificate of completion of 200-hours of Yoga Teacher Training. This certificate qualifies the student to register with Yoga Alliance as a RYT 200, or Registered Yoga Teacher at the 200-hour level.
If you have any questions or if you need more details about the instructors, please don’t hesitate to contact us at avataryoga123@gmail.com.
