100 Hour Yoga Teacher Training course offers everything that our educator instructional classes offer, yet is perfect for the individuals who are restricted for time, are centered fundamentally around developing their training without essentially the aim to educate, or for the individuals who wish to include extra hours onto their previous instructing accreditation.
According to the snags of yogic way like less time, duties of regular life and so forth., learning may not be conceivable in an existence time. The advanced way of life made the individual far from real information and consequently flexible strategy f educating will help the situation.
Every one of these perceptions in inquiring time brought this 100 hour TTC. This should be possible twice to amass 200 hours in 3 years of time. This adaptability may meet the requests of the absence of a month at an extend, absence of expense to be paid at an extend.
This program likewise spreads the learning past the guidelines and directions of typical 200 hour Yoga TTC . Individual can pick up well being with this adaptable yet private method for instruction. 100 hour ttc is the base for any amateur is as yet an indistinguishable testing from 200 hour TTC.
The assignments, introductions, participation, and so forth,. Will be surveyed and close with a demonstrating letter in initial two weeks. The participation, normality, reliability, open discourses and last down to earth exam will be directed toward the finish of next contact session (third and fourth weeks).
| Date | Course Fees | Booking | |
|---|---|---|---|
| Private Single Room | Private Double Room | ||
| 2nd May - 12th May 2025 |
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| 2nd Jun - 12th Jun 2025 |
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| 2nd Jul - 12th Jul 2025 |
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| 2nd Aug - 12th Aug 2025 |
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| 2nd Sep - 12th Sep 2025 | (Early Bird Discount) |
(Early Bird Discount) |
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| 2nd Oct - 12th Oct 2025 | (Early Bird Discount) |
(Early Bird Discount) |
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| 2nd Nov - 12th Nov 2025 | (Early Bird Discount) |
(Early Bird Discount) |
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| 2nd Dec - 12th Dec 2025 | (Early Bird Discount) |
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| 2nd Jan - 12th Jan 2026 | (Early Bird Discount) |
(Early Bird Discount) |
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| 2nd Feb - 12th Feb 2026 | (Early Bird Discount) |
(Early Bird Discount) |
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| 2nd Mar - 12th Mar 2026 | (Early Bird Discount) |
(Early Bird Discount) |
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| 2nd Apr - 12th Apr 2026 | (Early Bird Discount) |
(Early Bird Discount) |
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Yoga Course Curriculum:
Yoga Asanas
Meditation, Pranayama & Mantra Chanting
Hatha, Ashtanga & Vinyasa Yoga sessions
Mudras, Bandhas & Kriyas
Yogic Philosophy
Anatomy & Therapy classes
Teaching Methodology & Philosophy classes
Yoga Course Includes:
Yogic food & clean Accommodation
3 Vegetarian meals per day during the course
Group Ganga pooja ceremony (Ganga Aarti)
Satsanga (devotional concert)
Yoga Retreat to Hilltop for Morning Sunrise
Cleansing process materials
Avatar Yoga School 100 Hour Yoga Certificate
Free Wifi connection at the Yoga school
Yoga Course Fees:
Course Duration: 11 Days (Course Dates)
Course Fees: $699 USD (Private Single Room)
Course Fees: $1199 USD (Private Double Room)
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Daily Schedule ( Monday - Saturday )
| Time | Schedule |
|---|---|
| 05:30 am | Wake Up |
| 06:00 am – 08:00 am | Morning Asanas Practice |
| 08:00 am – 09:00 am | Pranayama/Cleansing/Mantra Chanting |
| 09:00 am – 09:40 am | Breakfast |
| 09:45 am – 10:45 am | Yoga Philosophy |
| 11:00 am – 12:00 pm | Multi Style Yoga Practice |
| 12:15 pm – 01:15 pm | Lunch |
| 02:30 pm – 03:30 pm | Self Study |
| 03:30 pm – 04:30 pm | Anatomy Classes |
| 04:30 pm – 05:00 pm | Tea Time/Rest |
| 05:00 pm – 07:00 pm | Evening Asanas/Adjustment/Teaching Methodology |
| 07:00 pm – 07:40 pm | Dinner |
| 07:45 pm – 08:45 pm | Meditation/Yoga Nidra |
| 09:00 pm | Maun/Lights Off |
Note: This is a tentative schedule. This may change according to the climatic situations.
Yoga Asana: We teach the Yoga asanas of
classical
hatha, ashtanga, vinyasa, vinyasa flow yoga. For each posture we will show you how to
enter
the position, the correct alignment in the final position, the Sanskrit name and the
English
name, the modifications, the benefits and the contraindications.
Sukhasana
Vajrasana
Bhadrasana
Swastikasana
Tadasana
Triyaka Tadasana
Eka Padasana
Vriskshasana
Trikonasana
Utkatasana
Veerbadhrasana (I, II & III)
Vatayanasana
Padma Sarvangasana
Oordhwa Padmasana
Natrajasana
Garudasana
Uttitha Hasta Padangusthasana
Pada Angushthasana
Astavakrasana
Shava Udarakarshanasana
Supta Udarakarshanasana
Pranayama: The practice of pranayama is
crucial
for preparing your body and mind for meditation. Our 100 Hour Beginners Yoga Teacher
Training program includes the theory and practice of the essential methods of pranayama.
Natural Breating
Abdominal Breathing
Yogic Breathing
Nadi Shodhana
Bhramari
Shitali
Shitkari
Meditation: Our approach to the practice of
asana
will facilitate the experience of meditation, both in your asana practice and during
seated
meditation at the end of each day.
Introduction of Meditation
Yoga Nidra Meditation
Tratak (Candle) Meditation
Soham Meditation
Mantra Chanting Meditation
Mantra Chanting & Keertan: Sanskrit mantra
recitation during our morning Surya Namaskar practice will bring strength to your
muscles,
organs, respiratory system and chakras. In addition it will allow you to experience the
rhythm of meditation in motion.
Guru Mantra: By chanting this mantra we can enhance our knowledge.
Gayatri Mantra: It improves immunity and grows up your learning and concentration skill.
Sun Salutation 12 Mantras: It stimulates and balances all the systems of the Human body.
Surya Mantra: This removes carbon dioxide from the lungs and replaces it with fresh oxygen.
Keertan: Mahadev Sambho | Hare Rama Hare | Krishna Jai Gurudev | Jai Ma Kali | Jai Ma Durga
Mudras & Bandhas: In our 100 Hour Teacher
Training
course we teach the energy seals and locks of classical hatha yoga.
Introduction of Mudra
Jnana Mudra
Chin Mudra
Shambhavi Mudra
Prana Mudra
Apana Mudra
Yoga Mudra
Moola Bandha
Uddiyana Bandha
Yoni Mudra
Kriyas (Shatkarmas): By participating in our
Hatha
Yoga Teacher Training course, you will gain knowledge of all of the shatkarmas of
classical
hatha yoga.
Neti (Jala Neti & Sutra Neti)
Kunjal/Vamana, Vastra, Shankh prachalan
Tratak
Nauli
Ling Mudra
Kapalbhati
Yogic Philosophy: Deepen your understanding of
yoga by learning the philosophy of Pantanjali’s Yoga Sutras, the Hatha Yoga Pradipika
and
the Baghavad Gita in our 100 Hour Beginners course.
Anatomy: Our Yoga Teacher Training program
provides education in the skeletomuscular system, nervous system and respiratory system.
As
well we teach the anatomy of the chakras, nadis and the koshas.
Teaching Techniques and Practice: In order to
prepare you to teach yoga successfully, we incorporate throughout the daily classes
guidance
on how to teach others, and to giving you opportunities to teach your fellow students,
both
in small groups and as the head of the class.
