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100 Hour Beginners Yoga Teacher Training Course Rishikesh, India


100 Hour Yoga Teacher Training course offers everything that our educator instructional classes offer, yet is perfect for the individuals who are restricted for time, are centered fundamentally around developing their training without essentially the aim to educate, or for the individuals who wish to include extra hours onto their previous instructing accreditation.

According to the snags of yogic way like less time, duties of regular life and so forth., learning may not be conceivable in an existence time. The advanced way of life made the individual far from real information and consequently flexible strategy of educating will help the situation.

Every one of these perceptions in inquiring time brought this 100 hour Yoga Teacher Training Course. This should be possible twice to amass 200 hours in 3 years of time. This adaptability may meet the requests of the absence of a month at an extend, absence of expense to be paid at an extend.

This program likewise spreads the learning past the guidelines and directions of typical 200 hour Yoga Teacher Training Course. Individual can pick up well being with this adaptable yet private method for instruction. 100 hour Yoga Teacher Training Course is the base for any amateur is as yet an indistinguishable testing from 200 hour Yoga Teacher Training Course.

The assignments, introductions, participation, and so forth,. Will be surveyed and close with a demonstrating letter in initial two weeks. The participation, normality, reliability, open discourses and last down to earth exam will be directed toward the finish of next contact session (third and fourth weeks).

Upcoming Dates 100 Hour Basic Yoga Course - 2019

Course Dates Course Fees
04 Apr- 17 Apr 2019 $600 USD (14 Days)
04 May- 17 May 2019 $600 USD (14 Days)
04 June - 17 June 2019 $600 USD (14 Days)
04 July - 17 July 2019 $600 USD (14 Days)
04 Aug - 17 Aug 2019 $600 USD (14 Days)

Course Fees Includes - 100 Hour Yoga Teacher Training

Yoga Course Curriculum:
Yoga Asanas
Meditation, Pranayama & Mantra Chanting
Hatha, Ashtanga & Vinyasa Yoga sessions
Mudras, Bandhas & Kriyas
Yogic Philosophy
Anatomy & Therapy classes
Teaching Methodology & Philosophy classes
Yoga Course Includes:
Yogic food & clean Accommodation
3 Vegetarian meals per day during the course
Group Ganga pooja ceremony (Ganga Aarti)
Satsanga (devotional concert)
Yoga Retreat to Hilltop for Morning Sunrise
Cleansing process materials
Avatar Yoga School 100 Hour Yoga Certificate
Free Wifi connection at the Yoga school
Yoga Course Fees:
Course Duration: 14 Days (Course Dates)
Course Fees: $600 USD (Shared/private Room)
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Daily Schedule - 100 Hour Beginners Yoga Course in Rishikesh India


Monday - Saturday Daily Schedule:

Time Schedule
05:30 am Wake Up
06:00 am – 08:00 am Morning Asanas Practice
08:00 am – 09:00 am Pranayama/Cleansing/Mantra Chanting
09:00 am – 09:40 am Breakfast
09:45 am – 10:45 am Yoga Philosophy
11:00 am – 12:00 pm Multi Style Yoga Practice
12:15 pm – 01:15 pm Lunch
02:30 pm – 03:30 pm Self Study
03:30 pm – 04:30 pm Anatomy Classes
04:30 pm – 05:00 pm Tea Time/Rest
05:00 pm – 07:00 pm Evening Asanas/Adjustment/Teaching Methodology
07:00 pm – 07:40 pm Dinner
07:45 pm – 08:45 pm Meditation/Yoga Nidra
09:00 pm Maun/Lights Off

Note: This is a tentative schedule. This may change according to the climatic situations.

100 Hour Beginner Yoga Course in Rishikesh | 14 Days Curriculum


    Yoga Asana: We teach the Yoga asanas of classical hatha, ashtanga, vinyasa, vinyasa flow yoga. For each posture we will show you how to enter the position, the correct alignment in the final position, the Sanskrit name and the English name, the modifications, the benefits and the contraindications.

      Triyaka Tadasana
      Eka Padasana
      Veerbadhrasana (I, II & III)
      Padma Sarvangasana
      Oordhwa Padmasana
      Uttitha Hasta Padangusthasana
      Pada Angushthasana
      Shava Udarakarshanasana
      Supta Udarakarshanasana

    Pranayama: The practice of pranayama is crucial for preparing your body and mind for meditation. Our 100 Hour Beginners Yoga Teacher Training program includes the theory and practice of the essential methods of pranayama.

      Natural Breating
      Abdominal Breathing
      Yogic Breathing
      Nadi Shodhana

    Meditation: Our approach to the practice of asana will facilitate the experience of meditation, both in your asana practice and during seated meditation at the end of each day.

      Introduction of Meditation
      Yoga Nidra Meditation
      Tratak (Candle) Meditation
      Soham Meditation
      Mantra Chanting Meditation

    Mantra Chanting & Keertan: Sanskrit mantra recitation during our morning Surya Namaskar practice will bring strength to your muscles, organs, respiratory system and chakras. In addition it will allow you to experience the rhythm of meditation in motion.

      Guru Mantra: By chanting this mantra we can enhance our knowledge.
      Gayatri Mantra: It improves immunity and grows up your learning and concentration skill.
      Sun Salutation 12 Mantras: It stimulates and balances all the systems of the Human body.
      Surya Mantra: This removes carbon dioxide from the lungs and replaces it with fresh oxygen.
      Keertan: Mahadev Sambho | Hare Rama Hare | Krishna Jai Gurudev | Jai Ma Kali | Jai Ma Durga

    Mudras & Bandhas: In our 100 Hour Teacher Training course we teach the energy seals and locks of classical hatha yoga.

      Introduction of Mudra
      Jnana Mudra
      Chin Mudra
      Shambhavi Mudra
      Prana Mudra
      Apana Mudra
      Yoga Mudra
      Moola Bandha
      Uddiyana Bandha
      Yoni Mudra

    Kriyas (Shatkarmas): By participating in our Hatha Yoga Teacher Training course, you will gain knowledge of all of the shatkarmas of classical hatha yoga.

      Neti (Jala Neti & Sutra Neti)
      Kunjal/Vamana, Vastra, Shankh prachalan
      Ling Mudra

    Yogic Philosophy: Deepen your understanding of yoga by learning the philosophy of Pantanjali’s Yoga Sutras, the Hatha Yoga Pradipika and the Baghavad Gita in our 100 Hour Beginners course.

    Anatomy: Our Yoga Teacher Training program provides education in the skeletomuscular system, nervous system and respiratory system. As well we teach the anatomy of the chakras, nadis and the koshas.

    Teaching Techniques and Practice: In order to prepare you to teach yoga successfully, we incorporate throughout the daily classes guidance on how to teach others, and to giving you opportunities to teach your fellow students, both in small groups and as the head of the class.